Friday, July 31, 2009

Musings on my Day Off *

I try to periodically get rid of my old shoes but I'm sure my wife feels the same as Tara on http://well.blogs.nytimes.com/2009/07/30/keeping-old-running-shoes/
I really like reading the Well blogs on the NY Times. There also great stories under the "Running Voices" here http://www.nytimes.com/interactive/2009/05/27/health/MARATHON_VOICES.html
I don't know about you but I subscribe to 3 running magazines and I never seem to have the time to finish them before the next issue of at least one of them shows up in the mail. All 3, Runner's World, Running Times and Marathon and Beyond, have timely and valuable articles.

Thursday, July 30, 2009

End of the Month

Yesterday I ran 5.1 miles again and today I ran 7.0 miles in 59:00 7.1 mph pace.
The total for the month of July is 223.6 miles since I'll take tomorrow off.
Simone is having tightness in her right leg so I'm not sure how many miles we can run on Saturday.
I drank more today and there was a breeze periodically so I felt somewhat cooler. All my shoes aredown to the last 50-75 miles except my newest pair. I'll need to buy at least one more pair in August.

Tuesday, July 28, 2009

Tired Legs

Yesterday I ran 8.0 miles in 1:06:10; this coming weekend will be my last long run before the marathon. I am now tapering and will run 40 something miles this week and around 30 next week. My legs were tired after the run yesterday. Ice and elevation the order of the day.
Today I ran 5.1 miles in 43:30 7.0 mph; legs feel good. Weather continues to be very humid!

Sunday, July 26, 2009

I missed the Whole Week?

I can't believe I didn't write all week after Monday.
I was very busy looking for a job, I had 2 interviews, and I ran a record # of miles for the week for 2009.
A summary of the week since Monday:
Tuesday 7.1 miles 59:54 7.1 mph
Wednesday 7.1 miles 1:00:10 7.0 mph
Thursday 10.2 miles 1:25:00 7.2 mph
Friday OFF
Saturday 7.0 miles 59:11 7.1 mph
Sunday 11.6 miles 1:37:55 7.1 mph
Simone had tired legs this week; I made the mistake of telling her to take only 1 full day off after her longest run ever!!! 3 days off would have been better; she had problems on Friday and we talked. I had her rest for the weekend and see how she felt on Monday. Hopefully, she will be OK and will be able to run 2-3 times this week.
I ran 58.5 miles for the week and I'm up to 198 miles for the month, both are 2009 records.
If I didn't have a marathon in 2 weeks I could try and set an all-time monthly record. But I could hurt myself too so it's best I run in the 40's this week.

Monday, July 20, 2009

Monday Run *

Today I ran 10.7 miles after running 16.4 yesterday and I still feel OK. I ran 10.7 in 1:33:20 at 6.8 mph a 3:42.8/mi. pace. Slow but 27.1 miles in 2 days is a lot for me.
My legs actually feel stronger after hurting my left foot last Thursday.
I've been eating a lot of vegetables in the last few days and also salmon and 3 hamburgers.
I've iced my legs a few times too. I may finally go over 50 miles for the week this week.
There's a good article on http://www.marathonguide.com/index.cfm, 'Spacing out' helps distance runners cope with rigors of race http://bit.ly/38MHU7
This happens to me on my long runs too. I'm usually alone and I never listen to music. It used to be even worse when I first started running long. My longest training run has been just over 24 miles.

Sunday, July 19, 2009

Catching up for the Week

It's been a busy week. My son and grandson were visiting from Raleigh for the week. My running went like this:
Tuesday 10.6 miles 1:26:30 7.3 mph
Wednesday 6.2 miles 49:19 7.5 mph
Thursday Off
Friday 7.1 miles 58:19 7.3 mph
Saturday 8.5 miles 1:11:10 7.1 mph
Sunday 16.4 miles 2:31:00 6.5 mph
Thursday I went to the beach with all the grandkids and I fell back off of a rock. It hurt my bunion which was tender for 2 days. It felt OK today on the long run.
This was Simone's longest run ever. She did great and only tired a little after 12 miles. Next time she needs to drink more and and more miles she needs another gel.

Monday, July 13, 2009

Monday, Monday

I ran 10 miles yesterday in 1:22:30.
I was up until 12:30 last night and awake at 5:30.
Today I ran 7.0 miles in 59:48; very tired. I need to come up with some energy for tomorrow.
It remains cool probably 10-15 degrees below the seasonal average.

Saturday, July 11, 2009

Last Day of the Running Week *

I ran 7.0 miles today in 56:10 for a 7.5 mph for an 8:01.4/mi. pace. A total of 49.5 miles for the week. I believe that is the longest weekly mileage for the year.
I raced off to get a massage after that since I have to drive about an hour to get to Mansfield CT. Shannon was par excellent! as usual.
Today they run the Leadville 100 and trail marathon, http://www.leadvilletrail100.com/
Leadville is about 2 hours from Denver. I hope whatever job I get allows me the time and $$ to train for it next year, the marathon that is :-)
I'm thinking of signing up for the Monster Trail Marathon, Virgil NY, http://www.fingerlakesrunners.org/ Sept 6. It's about a 4 1/2 hour drive and it's run on Sunday. Since I'm 57 I would start around 7:00 AM so I could probably be back home by 5:00.
If I have a job by then, I may still be able to run it.

Friday, July 10, 2009

Friday July 11 *

I ran 7.0 miles today in 58:10 at 7.2 mph. It was sunny and cool, high 60's. The temperature is about 15 degrees below normal. I have already run over 42.5 miles this week and I hope to run about 10 miles tomorrow. Check out the 37th annual Master T&F Championships, http://www.thenorthwestern.com/article/20090710/OSH02/907100434
I hope I'm still competing when I'm 90.

Thursday, July 09, 2009

Day Off After Long Run *

Yesterday I ran 14.0 miles in 1:57:30 7.1 mph for a pace of 8:23.6/mi. I believe I was getting stronger during the run with negative splits but my ankles were sore after. That would have been a 3:40 marathon pace, good for a training run. My route was hilly and I ran through Enfield, Longmeadow MA., East Longmeadow MA., Somers CT and back to Enfield.
Tuesday was a full moon which seems to effect my running.
Woke up and my ankles were tight. I decided to take the day off since I have run over 35 miles already this week and if I run tomorrow I may go over 50 miles total for the week. That would be the most weekly miles for 2009.
The Marine Corps Marathon site has a 3 D video course tour, http://www.marinemarathon.com/mcm_community/video_highlights/2009_Course_Tour.htm
if you know Washington at all you can easily see what you will be running by for each mile.

Tuesday, July 07, 2009

Pushing the Last 3 Days *

Sunday I ran 10.5 miles in 1:24:10 7.4 mph. I felt great and faster than I've felt in almost a week.
Monday I felt like I should take it easy so I ran 7.0 miles in 59:45 a 7.0 mph pace. My legs were a little sore so today I got up earlier and ran only 4.0 miles in 7.4 mph. I hope to run 13-14 miles tomorrow or Thursday and then take Friday off.
I have been signing up for at least 1 job a day for the past week. Tomorrow I will contact some companies to see if I can get an interview and I'm going to sign up foe a couple of classes.
Here is a link to a humble marathon experience, one I'm sure many of us have felt could happy when we either didn't prepare properly or went out waaay to fast. http://suburbanjournals.stltoday.com/articles/2009/07/07/stcharles/news/0708stc-pokin0.txt

Saturday, July 04, 2009

Happy July 4th

Another cloudy day in CT. Although right now the sun is shining!
I ran 8.0 miles in 1:07:00, 7.1 mph an 8:22.5/mi. pace. I felt tired for the first 5 miles and I would have liked to run further but that was 42.4 miles for the week right in my target zone.
Just filled out another job application; that took longer than running 8 miles :(

Friday, July 03, 2009

Early Friday Run

I took yesterday off and ran today because Simone said it fit her schedule better than tomorrow. It worked out well for me because I thouhgt I needed to rest yesterday and I have been on a tear this week filling out job applications.
I ran 168.3 miles for the month of June, my second highest monthly total for the year so far.
Monday I ran 6.1 miles and Tuesday 7.1 miles. I was feeling good so Wednesday I went 10 miles and got back and my wifes' moms dog ran off so I ran at least another mile trying to run her down. I finally caught her after cornering her in a neighbors yard.
Today Simone and I ran 10.2 miles in 1:28:00 (6.9 mph) for a 8:37.6/mi. pace. That equates to a 3:46:11 pace for 26.2 miles. I believe that Simone can run that for most of the race and adding a minute per mile to the last 5 miles she can run a 3:52 for Hartford. This is what I am trying to have her aim for in October.
http://www.marathonguide.com/index.cfm has an article on Michael Wardian running the 100K World Championship, finishing 6th (6:40/mi. for 62 miles) and 7 days later running the Western States 100 and finishing 16th.
He ran the Vermont City one year when I ran and I got to see him in the first out and back.

Sunday, June 28, 2009

Saturday Run with Simone

Simone wasn't able to run much this past week so we went 12.5 miles Saturday instead of the planned 14. But she is way ahead of her 1/2 marathon schedule we ran 2 years ago. 6.5 mph in 1:54:40. With Simones kick at the end of races I believe she is already able to run a sub-4 hour marathon. We have several runs of 14 miles or more planned and at least 1 20 miler.
I had a massage after the run which was a workout in itself so Shannon suggested I take today off.
My legs are a bit fatigued right now. Shannon suggested I get my feet up when I'm sitting.
Off to do more yard work.

Thursday, June 25, 2009

Thursday Mostly Sunny *

6.1 mile run today in 48:24 7.6 mph.
I shortened my run because I was suppose to help a friend install windows BUT I received a call from one of my daughters that our van was leaking red fluid. The transmission is shot.
After a 21/2 hour ride I'm back home and the windows will have to wait for another day.
Tomorrow I'm off and I received an email from Simone that she wants to run 12 miles on Saturday.
This will be her longest of 2009.
Here is an article on the Mt. Washington RR, http://www.wickedlocal.com/georgetown/sports/x135725716/Four-Georgetown-residents-complete-Mt-Washington-Road-Race I think I will put my name in for a place next year.
Do you have a story to share about the race?

Wednesday, June 24, 2009

Another Drizzlely Day

Is it April or June? This must be the 20th day of rain this month.
I ran in the rain today again; 8.0 miles in 1:06 7.2 mph. My legs felt a little tired. I went to bed after midnightBad Boys II was on and I was waiting for my youngest daughter to get home. Iwoke up around 5:45. I'll have to work on them for tomorrow; I was hoping to run 7-8 miles again before taking Friday off.

Tuesday, June 23, 2009

A Day to Remember *

I ran 10.4 miles in 1:20 7.7 mph for a 7:41.5/mi. pace.
I felt like I did a few years ago; each time I felt a little tired I could push through it.
I drank water/Gatorade at 4, 6.5, 8.2 and at the end. It was overcast and a little humid and my legs felt great. Sitting here now nothing feels tight or sore.
I found out yesterday that my local FinishLine store collects for SolesforSouls, http://www.soles4souls.org/ They collect shoes which are still in good shape for needy people. I don't ever wear my shoes completely out and usually they look good too so I am going to start donating them.

Monday, June 22, 2009

Inspiration from Father's Day

I took Father's Day off after my long Saturday run. My left ankle hurt. Using the Prostretch was helping a lot and I used it 4 times yesterday.
Some of the family went to a graduation party, my daughter Tiffany graduated from high school this past week. One of her friends had the party. The co-valedictorians father has run the Marine Corp and the Boston Marathon about 10 times each in the 80s and it was interesting talking to him. He was much faster then than I am now and he sounds like he is still faster. He talked about meeting John Kelly, the younger, at his store in Mystic.
I mention this because it inspired me to run a little faster today. I would have probably taken it easier because of Saturday.
I went 7.1 miles in 58:18 a 7.3 mph pace 8:12 a mile.
I also signed up for the Drake Well Marathon, http://www.drakewellmarathon.com/ in Titusville PA in August because of the talk and because I have never run a marathon in August.
If I run all 3 I plan on running in the future, I will run 6 this year.

Sunday, June 21, 2009

Happy Father's Day

I'm taking today off.
I usually try to run the day after a long run and I find it's counter productive.

Saturday, June 20, 2009

Long Run

I ran 21.3 miles today in 3:03 a 6.9 mph pace. I was at 1:54 for 13.1 miles so I had a negative split; 8:42.1 for the 1st 13.1 miles and 8:24.8 for the next 8.2 miles.
I sat in cold water for a little over 10 minutes after.
I took gels at 7.2 miles, 13.2 miles and 18 miles. I had just enough to drink. When I got back I really needed some cold water. It was overcast and humid.
My back hurts a little on my left side and both of my gastrocnemius are fatigued but right now I feel good. I ran 46.4 miles for the week and over 110 mile for the month so far.
I purchased Dean Karnazes's book about 50 marathons in 50 days used from Amazon. I can't wait to start reading it. He is an amazing athlete.

Friday, June 19, 2009

Days Off

I took yesterday and today off since I hope to run 20+ miles on Saturday.
100K World Championships happen today; Michael Wardian leads US team, http://www.marathonguide.com/

Wednesday, June 17, 2009

Graduation Day

My youngest daughter graduates from high school today. It's been a tough year but I'm sure one she will never forget.
I ran 7.1 miles thia AM in 58:35 minutes a 7.3 mph pace. I felt good but will probably run a short distance tomorrow so I am set for a long run on Saturday.

Tuesday, June 16, 2009

Another Great Day of Running

I have found that 9-11 AM is an excellent time to run here in Enfield so I get up and go to Mass most mornings and run right after. This morning I ran 8.5 miles. It was another overcast day perfect for running. I tend to run too much and not watch my miles until my legs hurt so I was very aware today and kept the miles below 10. 8.5 miles in 1:11:35 at a 7.1 mph pace. I felt good after and my legs still feel good tonight.
I tried to volunteer with the Humane Society yesterday and after filling out the form was told not to contact them that they would let me know if they needed me. Today I tried to volunteer with the Food Shelf in town and was told they don't need me right now and to contact them at the end of August. It's tough being unemployed but now it seems I can't even volunteer.
I started learning Javascript today and I continue to look for work. I also try to network each day with different people to stay in touch and, hopefully, find someone who has a suggestion that will lead to work.
Today my son helped me out. I will follow up with his suggestions.
It's tough not working now for my marathon aspirations too. I would love to travel and run some marathons this Summer. I read on Marathonmaniacs.com and Twitter all the folks running marathons and I wish I could be there too.

Monday, June 15, 2009

Monday 2nd Day of My Week *

My legs were in some pain yesterday. I think I have been running too much on pavement. I don't really want to but I ran on the treadmill today. 4.1 miles in 40:46. It's hot in the gym and it's beautiful weather for running outside right now. CT is unseasonally cool in the 50-70 F range. I hope the low miles on the treadmill will help me run outside tomorrow with no pain after.
I started following "Froggie Ted Distance Runner", http://froggietedrunsboston.blogspot.com/2009/06/my-experience-with-brooks-hanson.html and he has an article on using a Brooks-Hanson training program for Boston. He set a PR. Here is the link to their site, http://www.hansons-running.com/index.php?option=com_content&view=article&id=63&Itemid=59 Ted said to use the beginner program and exlplains why in the above cited article.
Today I started putting an asterisk in my post title if I have links in the body of the post so I can quickly look them up later.

Sunday, June 14, 2009

Rock Cats Sunday

Yes today we, my wife, Kelly, Sam, Katie and I went to see the Rock Cats in New Britian this afternoon. So after church I went for a 5.4 mile run. 7.7 mph in 42:08 a 7:48.1 pace. The shoes I worn are the ones I ran both Boston and VT City marathons. My right knee hurt a little this afternoon telling me that the shoes are probably done. I have a busy week coming up and I am planning to run over 20 miles next Saturday.

Saturday, June 13, 2009

End of My Week

Saturday at 7 AM Simone and I took off for our 10 mile run. She said she was nervous but it didn't effect her running. Or maybe it helped. We drank our first drink at 4 miles with gel and gatorade/water mix at 6.2 miles. We stop to drink but not to take the gel. In the race I usually take the gel before the aid station so I only have to drink and go. We drank again at 8 miles and then at the end. The weather was perfect low 60's and mostly sunny.
We finished 10.0 miles in 1:28:10 for a 6.8 mph/8:49.0 pace. That equals a 3:50:59.8 26.2. Hopefully, she won't slow more than 5 minutes in the last 3 miles the toughest part of the Hartford Marathon.
She is definitely on schedule to run a sub 4 hour; I'm sure the times will bear this out when we run 16-20 mile runs. I have helped Simone with 1/2 marathons and she is a strong finisher.
I got a massage after. Thanks to Shannon Kuzel my legs feel GREAT!
Last week I went 40. 0 miles even with traveling; this week I only ran 31.6 miles but I had 2 10 mile runs.

Thursday, June 11, 2009

Yesterday and Today *

Yesterday I ran 10.0 miles in 1:24:10. Legs felt a little tired at the end. I ate a lot the rest of the day. Today I ran 5.3 miles in 44:46. Same pace both days. I think the hills last week tore up my legs. Yesterday I had ice on them on and off for 2 hours.
I found an interesting article today titled "Running a marathon from the inside out." http://news.medill.northwestern.edu/chicago/news.aspx?id=133969 Clicking on the various points on the Chicago Marathon route discusses things to know at different stages of a marathon.
Off tomorrow with 10 miles planned for Saturday with Simone.

Tuesday, June 09, 2009

Back from Kentucky

The wedding trip my daughter Kelly and I took to and from Kentucky started Thursday AM and finished last night. I took Thursday off from running since we were traveling to Morgantown, WV and it was going to be a long day.
Thursday I ran around the WVU campus above the football stadium. Great view, really hilly! I only ran 3.5 miles on Friday but felt it was enough. On the way to Wilmore, KY we stopped at the Natural Bridge and hiked for about 2 hours. I'll post some pictures as soon as Kelly downloads them. We had supper downtown Lexington, KY at deSha's. Good food. They give you a loaf of corn bread which was delicious and I had a burbon barrel KY beer there than had hints of vanilla.
Next morning I ran in Wilmore, 5.25 miles 6.6 mph for 48 minutes. They have a path for about a mile just out of town and I got to explore some of the town too. We went back to Lexington to explore and ate lunch at the Cheapside Bar & Grill. There was a farmers market in the center of town next to the Cheapside.
The wedding was on Saturday at 4:00. I had never been to a Baptist wedding. It was beautiful. The wedding cake was chocolate. mmmm!!! After there was a live band at the town green. We stayed for about an hour and then went back to Lexington. The city has a real hometown feel to it. We will both miss going into town now that we are back home.
I took Sunday off and we traveled to Altoona, PA. We ate supper at Marzoni's Brick Oven & Brewing. Great whole wheat pizza and they had about 7 of their own brews. The 12 oz. were $2.35 and the 20 oz. were $3.25. The Stout, Maibock and IPA were great.
After we went to The Meadows for frozen custard. They have been around since 1950 and by the crowd there it will be around for another for at least another 50 years.
Next morning I ran from the Marriott into town. The Marriott is on an access road. I ran in neighborhoods just off of this road and then back to the parking lot of the motel to finish up. Still very hilly but I ran 6.3 miles in 55:53 for a 6.8 mph pace. I'm tired today and may take it off. I haven't decided yet.

Wednesday, June 03, 2009

National Running Day

I just couldn't get up this morning.
I had an appointment at Northwest Community College (NWCC) at 10:00 which is about an hour away. I planned on running after getting home. I checked out the Vet Tech program; they are the only CC in CT which offers it. I would love to do it but it will depend on a number of factors.
I came home and ran 8.2 miles in 1:08:30 at a 7.2 mph pace. My legs are shot! I have run too many days outside on the road. I was so charged up after seeing a friend running in Simsbury on my way home. We use to run at lunch 2 jobs ago. I loved my lunch time runs.
I'll take it easy this weekend and be ready to run long next week.

Tuesday, June 02, 2009

Tired Tuesday *

I woke up a little tired from yesterday. I'm not sure if it was the run or that I was up too late. Today started slow so I only went 5.3 miles in 44:57 a 7.1 mph pace. Tomorrow I have an appointment out of town but since it is National Running Day, http://www.runningday.org/ I'll try to run first thing in the morning.
I read an article in the NY Times "Better Running Through Walking" today, http://www.nytimes.com/2009/06/02/health/02well.html?_r=1&hpw I actually ran my first marathon in NJ using the Galloway method of walking every so many minutes. I would run about 8 minutes and walk for a minute. I did this for the first 18 miles and then ran to the finish. It worked well. I came in, in about 4 hours with plenty of energy to finish, I didn't hit a wall. I used the method to help my ankles and it worked.
Now in my marathons I walk on the side as I drink at the aid stations which I feel is better than running through and drinking out of a cup. In training I drink from little bottles so I don't have a problem of choking which is why I started to walk at the aid stations.
Another good article in the NY times today, http://www.nytimes.com/2009/06/03/sports/03marathon.html?_r=1&hpw
"First the Marathon Lottery, then the Pressure to Finish."

Monday, June 01, 2009

Last Three Days

Saturday I started to run again. The first day back my legs are usually a little stiff, ankles hurt, and muscles which I thought were healed complain. But I ran 4.3 miles in 34:09 a 7.5 mph pace.
I felt OK the rest of the day even though I cut the grass and worked in the garden for about 4 hours.
Sunday I ran with Simone. We went 7.1 miles at a 7.1 mph pace in 59:30.  The same distance as 2 weeks ago BUT 6 minutes and 20 seconds faster. I have a wedding to go to out of town this weekend so we will run 10 miles in 2 weeks.
Today I was going to take it easy but the day is so beautiful I decided to run longer. I ran 10.7 miles in 1:27:00 a 7.3 mph pace. I feel great. I have 2 leads to work on and a bunch of things to do today. 
I ran 151 miles for the month of May. A little low but I'll make it up this month. I wish I had a marathon to run this month. I've been toying with the idea of heading out West to run one. The flights seem cheap to Portland. I'll give it some thought. Any suggestions?

Friday, May 29, 2009

9-Year Old Finished the VCM *

The talk after the marathon last weekend was about a 9-year old finishing the race.
I've read that you should not run one until after you have finished growing. Here is an article on the marathoner, http://www.timesargus.com/article/20090529/SPORTS/905290340/1004/SPORTS

Thursday, May 28, 2009

Running on the Web

Since I'm not running this week I figured I would write about some of the articles I have found today on the web.
http://www.run.com/ lists running routes around the world, including over 10,000 in the US.
http://www.dailykos.com/storyonly/2009/5/27/734765/-Zen-and-the-Art-of-Marathon-Training has an article titled "Zen and the Art of Marathon Training" an interesting read for anyone who thought than running a marathon was not for them.
http://www.marathonguide.com/index.cfm has a link that lists marathons in US and around the world and you can look up a friend or relative who has run a marathon since 2000.
I went to our local community college today to speak with Financial Aid for classes in the Fall.
I'm also looking into taking classes at NWCC to become a Vet Tech. Applied for 2 more jobs today too. Sox won today 3-1.





























Monday, May 25, 2009

Day After Race

I'm not stiff or very sore this morning. I ran well yesterday and at a good pace but I don't think I pushed myself like I could have if I hadn't had so many problems in the last 2 weeks.
I do take 2 Tbs. of Spectrum lemon flavored cod liver oil each morning which does help to ease inflammation. Also I take 1500mg of Glucosamine and 1200 mg of Chondroitin Sulfate in one tablet daily. Since the NYC Marathon in 2007, I always take 8 hour 650 mg Tylenol about 1 hour before the race after eating a powerbar or a banana.
With all the puddles, different surfaces and the relay folks coming and going in the race it did feel like a steeplechase at times. I love running in the rain when it's warm like it was yesterday but I did go a little slower at times since I couldn't always see the road surface clearly.
I'll take it easy today, maybe take a short walk.

Sunday, May 24, 2009

KeyBank Vermont City Marathon

It was a great day. We stayed in Essex Junction and rode in the back way on 7. No traffic! Usually there is lots of traffic when we come in from Williston. I had ww pasta and ww pizza for supper plus 2 beers and lots of water.
I saw a friend form my hometown Enfield, Al Garvey, who was running the 3 person relay with his daughter and son-in-law.
The race started and it rained on and off for the first 17 miles. Then it cleared up and the sun came out. I saw several Maniacs and talked to a few. I had a great time throughout.
Finished 507/2334 and 8/80 in my age group M5559. My time was 3:38:41.
The web site is very cool, http://www.runvermont.org/ if you put in my bib #2292 it'll give you all kinds of info like my average speed thoughout 7.2 mph, 8 min. 20 sec. and from the halfway to the end I passed 137 runners and 15 passed me. I started at 7.2 and ran between 8 min. 17 sec. and 8 min. 23 sec. the entire race.
I took PowerBar gel at mile 7, 11.7, 16.4, 20.8, and Gu chocolate at 22.8. The Powerbar is 1X caffeine.
I'll post pictures soon.

Thursday, May 21, 2009

3 Days to Go

Vermont City Marathon is Sunday. I ran 3 miles today because I had to go to church, Acension Thursday, and I had to cut all the grass and take care of the garden.
There was a good article on why run marathons in the NY Times today, http://well.blogs.nytimes.com/2009/05/21/the-marathon-a-race-like-no-other/?hp
I really love running in Burlington because everyone running helps me relax.




















Wednesday, May 20, 2009

Trying to Take it Easy

I ran 4 miles yesterday and 5.1 today.
I did work in the garden for about 4 hours yesterday and after that I saw 2 of my grandkids play baseball. The gardening tired me out and I went to bed early.
I saw my chiropractor today for a tune up for the race.
A shout out to ginaharris1 who I follow on Twitter. She is running the Newport Oregon Marathon on May 30. It's her first! Go Gina!!!

Monday, May 18, 2009

I Still Feel Good!

My plan is to just run on the treadmill this week. Hopefully the softer surface will keep me feeling good. I'm seeing my chiropractor on Wednesday morning for a last tune-up before Sunday.
My legs felt a little tired after the 5.1 miles today but rebounded after eating something.
Right now they are predicting partly sunny and temperatures in the low 70s for Sunday. A little warm but it sounds like a great day to run.

Sunday, May 17, 2009

No Pain!!!

After seeing Shannon yesterday all my pain has disappeared!
She used needles and performed massage for about an hour and 40 minutes.
Massage and acupunture is amazingly therapeutic.
Today I ran 10.5 miles in 1:26:10 at 7.3 mph and even tonight I don't have any pain. I can't explain how much pain I had last week. Why doesn't insurance pay for massage? It makes no sense to me.
VT City is my 20th marathon. I'm going to have a FUN time and enjoy every minute of it!

Saturday, May 16, 2009

Sunny Saturday

Simone and I ran 7.3 miles in 1:05:50 for a 6.7 mph pace. She wasn't able to run this week so we tried to maintain her training without injury and with a positive attitude. Attitude and mental strength are very important to a successful marathon. She continues the push-ups and crunches.
I ran about 32 miles for the week. 
I saw Shannon today for acupuncture and massage. The psoas muscle is part of my problem. The nerves have contributed to my numbness. Here is a link to exercises if you have these same symptoms, http://www.touchpoint.dk/UK_artikler_psoas.htm
Here is a good link on when to replace your running shoes from the Greater Boston Run Co. (I follow them on Twitter), http://running.about.com/od/shoesapparelandgear/f/replaceshoes.htm

Thursday, May 14, 2009

Sciatica Comes and Goes

I'm having some problems with sciatica in my left leg. I use to have it in my right leg but that hasn't happened in over a year. 
I ran 6.2 miles today on the treadmill in just over an hour. I alternated running 6.0 and 6.2 mph after warming up at 5.8 mph for 2 miles.
It's funny but the sciatica does not bother me when I am running or walking. It especially hurts when I sit in a stuffed chair. I've been using wooden chairs and laid on the floor 1/2 the night and it seems to have helped; the pain is almost gone again like Monday.
I'll take tomorrow off except I need to roto-till the garden some.

Wednesday, May 13, 2009

A Day Off

My sciatica had me up at 3 AM sooo I decided that it was probably a good day to not run to help my running. I got the bike out, pumped up the tires and rode 33+ miles in 2:28:00 at 13.1 mph. I'm not sure if this is good or not but it did help. 
I'll see how my night is before deciding if and how far I will run tomorrow.

Tuesday, May 12, 2009

Tuesday

I'm back in the gym. 5.1 miles. It's hot now in the gym, I seem to sweat more than outside. My right knee hurt today. I'm glad I didn't run outside I needed a change in surface. I have been running in older shoes inside and worn an older pair outside yesterday too. I think that may be why my knee hurt. 18.3 miles so far this week. I should be tappering again this week and next for VT City.
Following all the runners on Twitter is good. I enjoy reading about their daily routines.
An interesting article and an idea which I am using with Simone training for Hartford is http://www.chicagotribune.com/features/lifestyle/chi-0510-marathonmay10,0,7182820.column titled "Run Faster. Run Less? For marathon training less can be more. Experts say." A book on the subject has been published by the Furman Institute of Running, http://www.furman.edu/first/

Monday, May 11, 2009

Monday

I only ran 4.1 miles today but I ran in 32:42, 7.5 mph.
My son went home this morning so I didn't want to be off running. I ran in older Nike Max Moto 6 and they felt fine for the distance.
Moved my daughter Kelly back home today from UConn. She'll get over her boy friend; it'll just take a little time. His loss!!!
The garden is really dry; tomorrow I may have to water it.
I hope this recession ends soon so I can get a job. Had my meeting with the DOL today and will receive $ this week. A job offer would be better :-)
My sciatica is just about gone. The stretching and the slower running helped get rid of it. Also it just takes a little time.

Sunday, May 10, 2009

Latest Musings

The sciatic nerve in my left leg has been giving me trouble. It's been hard to sit or lie down in bed for 4 days. It doesn't hurt to run but most of the day is spent sitting.
On Thursday I ran 6.1 miles on the treadmill and I took Friday off as usual.
Saturday I ran with Simone 7.1 miles in 1:02:10 for a 6.7 mph pace. Another mile at the same pace as last week. Good progress. She will not be able to run much this week so we'll see  if 8 miles is too much on Saturday.
After running we went to my daughter Kelly's commencement for her Masters in Education at UConn. The whole family is very proud of her accomplishments.
Today her boy friend of 4+ years broke up with her. The highs and lows of being 20 something. We all feel bad but hope this does not dampen her spirits. We love her soooo much!
Today I ran 9.1 miles thinking of Kelly most of the run. My sciatica seems better tonight. It was a good run in 1:15:15 at a 7.2 mph pace.
Hopefully, I'll get a good night sleep and be 100% tomorrow.
My son came from Raleigh for the weekend which made it extra special. As I mentioned earlier, we will run the Marine Corp Marathon in October.

Wednesday, May 06, 2009

It's Wednesday

I woke up with a stiff right shoulder/neck so I decided that the treadmill was best today.
I took it easy and ran 5.2 miles.  
I get a Google alert on marathons and found 2 interesting links especially if you are a first time marathoner. The links are http://www.runnersworld.com/subtopic/0,7123,s6-238-244-255-0,00.html (45 articles from Runners World) and http://www.marathonandbeyond.com/choices/emmett.htm (from Marathon and Beyond). I subscribe to both magazines. Every month they have excellent articles.

Tuesday, May 05, 2009

May Showers?

Today it rain or drizzled most of the day. I was laying in bed not wanting to run on the treadmill when my son called. We talked a while and when I hung up I thought I would run outside. I have been wanting to run in the Brooks Adrenaline GTS 8's again and since I talked to Simone on Saturday I have been thinking that the firmer shoes might help my hips. I ran 8 miles in 1:07:10 a 7.1 mph pace. My lower legs hurt more with the Brooks shoes but I feel like I can go faster.
However, I ran 10.8 miles on Sunday and 5.1 yesterday so my legs feel a bit beat up.
I have a good lead on a job. I'll send my resume out tomorrow.
Unemployment gives me almost too much time to run. I need to be careful. Over 24 miles in 3 days is a little too much especially since most of the miles have been on the road. The changing surfaces do really help my legs.
Sorry about the pictures; I'll enlarge them so you can actually see me :-)

Saturday, May 02, 2009

Started Training Simone for Hartford

It was a beautiful morning to run. Simone came at 7:30.
I had to convince her to run the full marathon not the 1/2 but she is more than ready to give the full a try. I think she can run a sub-3:45 but we'll see as training progresses.
I suggested she buy the following: Amphipod hydration belt, http://www.amphipod.com/ a second pair of shoes and get use to taking gels as soon as we run over 7 miles.
I've used other belts and this brand seems like it might last the longest.
I suggested too that she go to a professional running store and see what they felt were the best type of shoes for her. Lastly, I said incorporating Pilates in her exercise and stretching would help her running. Here are some good workouts on YouTube, http://www.youtube.com/watch?v=fdMptxZv4hQ
We ran 6.1 miles at 6.7 mph in 54:38. I thought it was a great beginning.
I ran an additional 5.4 miles at 7.0 mph for a total of 11.5 miles and 44.3 miles for the week.
My back feels a lot better today after taking yesterday off.

Friday, May 01, 2009

Week in Review

I ran well this week despite a pain in my lower left back. It doesn't hurt to run but I feel it when I start out. Miles since Monday: Tuesday 5.5, Wednesday 6.2 and Thursday 10.4. Ran every other day outside. Off today and tomorrow I'll run with a friend, Simone, who I'm helping prepare for the Hartford Marathon, http://www.hartfordmarathon.com/marathonnew.htm in October. This is a very fast Boston qualifier; one everyone should consider if you want to qualify.
I'll post a couple of pictures from Boston soon.

Monday, April 27, 2009

I'm Back Running

Yesterday I ran 6.2 miles in 50 minutes. It was about 90 degrees. Yes it's April and about 25 degrees above normal.
Today I ran at the gym; 4.5 miles. My legs feel really good. I didn't have any of the soreness I usually have after the first day back after a marathon.
I was in the garden a lot last week and I used a foam roller on my legs twice a day.
I think the warm weather yesterday actually helped my legs. I iced them last night watching the Red Sox.

Saturday, April 25, 2009

Resting

I haven't run since the race on Monday but I wanted to write since one of the people I follow on Twitter, @theanarunner, had a link to a good article on advice for running a marathon. The link is herehttp://www.guardian.co.uk/lifeandstyle/2009/apr/24/london-marathon-professional-tips
The London Marathon is tomorrow. You can read about it at http://www.marathonguide.com/index.cfm?
I'll probably start running again tomorrow or Monday when most of the soreness leaves my legs.

Tuesday, April 21, 2009

Boston Marathon

This was my 4th and my second fastest.
My daughter Kelly and my friend Ruth brought me to Hopkinton.
I sat on the bus with Mark from Toronto. He ran a 3:10 last year and hoped to run faster and qualify for New York. I asked him about the Toronto Marathon and he said the Toronto Waterfront Marathon was very fast and a beautiful course.
Corral 12 was next to the last in the first wave. My bib # was 12780.
It was a great day weather-wise. I tried to be conservative on the down hills and ran slower through mile 12. My legs felt good.
It was awesome having my name on my shirt; 1000s of people yelled my name and twice at the colleges 15-20 people were shouting Keith, Keith, Keith again and again. Very inspiring!
I ran with my cousin Candi's husband Bob for parts of the first 9 miles. He came in at 3:32:01 and I came in at 3:38:04. Both were great times considering he is 50 and I am 57.
But in comparison, I have a 28 year old friend who is a great runner and he ran a 2:37:59 which I think is the fastest marathon ever for him, a PR in Boston Nice!!!, 143 overall and a 6:02 pace.
Very special. I don't think you have to be a runner to appreciate the speed at which he ran 26.2 miles. In my book he is an elite runner and certainly a very special individual.
After Kelly, Ruth and I ate at Legal Seafood. 
Then we took the Green Line back to Riverside in Newton (exit 22).

Sunday, April 19, 2009

Tomorrow... Tomorrow

I ran 3.1 miles Friday so I would only have 2 days off.
TOMORROW my 4th Boston. I'm as excited this year as I was in 2006.
My legs ache a little; I think it's because I took 2 days off in a row. The last time I did that was after the Houston Marathon in January.
28.6 miles for the week after 40.4 last week.
The weather is suppose to be good until about 3. I hope the winds are calm until then for everyone.
At the Expo I met people from LA, Alaska, and Tennessee. Good times and the best Expo of any marathon. My daughter Julie went with me and it was fun talking and walking around Boston.
I just wish I could go to sleep now and wake up and it would be time to go to the race.
I read in the Globe the story about the 2 guys that have run 41 and 42 consecutive Bostons. Amazing!
Until tomorrow. Cheers!!!

Thursday, April 16, 2009

Tapering II

The last 3 days I've run 5.1, 4.1 and 5.4 miles. 
Today I ran outside instead of on the treadmill because I felt I needed one more day on the road. I will run tomorrow since I am taking Sat/Sun off for Boston on Monday.
The latest forecast was for rain later in the day. Hopefully, most everyone will be done before it starts.
I like running in the rain but I don't like standing around before the race, cold and wet.
I'm SOOO excited to feel good and to be able to run another Boston.
I am truly blessed.

Monday, April 13, 2009

Really Tapering

4 days to lay-off. 7 days til the marathon. 
Today I went to Asnuntuck CC and I think I am going to sign up for a certificate program for web design. At least it's a plan. I must admit that Boston is on my mind all the time right now.
It's funny how non-marathon runners just don't understand.
So tapering...Sunday I ran 6.3 miles in 48:47 a 7.6 mph pace. Today I ran on the treadmill for 4.6 miles. I'll take it easy this week but since I don't run more than 50 miles my legs are in good shape. This is my 4th Boston in a row and I am beginning to understand what I need to do for my best run. I just hope I listen to myself and don't get carried away by the crowd. This definitely happened last year. The Globe marathon blog today was very helpful.

Saturday, April 11, 2009

Tapering?

Well I ran 40.4 miles this week which doesn't seem like I'm tapering since I average somewhere in the 40's most weeks. But I did take it easy and I have found since I don't beat myself up I need to keep going until the week before the race so my legs will take the 26.2 miles well.
I had another massage today which was great as usual. Shannon never disappoints.
Tuesday - Thursday I ran 5.4, 4.1, and 6.0 miles respectively. After taking Friday off I ran 10.6 miles in 1:23:10 at 7.5 mph for a 7:50.8/mi. pace.
I had a few pains in my legs and gluts this week and my intestines were slightly painful to the touch. I'm not sure why but none of it seemed to effect my running.
I'm aiming for 8:00 minutes per mile in Boston; I have gone below this in my 3 of my last 4 longer runs of 11.2, 10.3 and 10.6 miles but my 14.6 mile run was at 8:18/mile.                                                 I think on race day I could fall somewhere in between 3:30 and 3:37 BUT Boston is tough.
I'm aiming for about 30 miles this week and then off on Saturday and Sunday. I hope to run on Friday which I usually take off but I don't want to take 3 days off in a row unless I'm hurting.
I posted a few links on Twitter  about advice on marathon dayhttp://www.salemnews.com/pusports/local_story_099002455.html?keyword=topstory, news/video on Kara Goucher (Flocasts) and news/video on Ryan Hall (WBZ). Twitter me @keithal2.

Monday, April 06, 2009

Rainy Days

I can't believe I haven't written anything in almost 2 weeks.
I ran well on Wednesday and Thursday BUT on Saturday I ran 11.2 miles at 7:30.4 mile pace.
That's the fastest I've run in over a year. I felt GREAT!!!
I got a massage after; only the 2nd time in over 2 months.
Last week I ran well, my usual 5-6 miles per day during the week.
This weekend I ran 14.6 miles at 7.3 mph in 2:01:10 on Saturday. Then I spent the day at St. Joe's college in West Hartford. My youngest daughter will be a student there in the Fall. The people were amazing; my wife and I get very good feeling about the school and we both feel Tiffany will love it there.
Sunday I didn't feel like running right away so after Mass my oldest daughter and I went to Panera's and I had a few cups of 1/2 decaf and 1/2 reg black coffee.
I went out for an easy 7 miler and enede up running 10.3 miles at 7.6 mph in 1:20:10 for a 7:47 pace. I didn't drink anything for about 6 miles. I would like to incorporate some caffeine in my pre-race drink; I feel I could run faster throughout the race.
After I rototilled the garden for about 1 1/2 hours. At that point I was done in.
My legs were tired. I took a cold water bath for 10 minutes and later used ice on my legs.
I felt better this morning and race an easy 4.0 miles.
I've been reading the latest Runner's World about Kara Goucher and the Boston Marathon.
There is a video of Kara running a 20 mile training run on the marathon course at http://www.flotrack.org/videos/coverage/view_video/234839-2009-boston-marathon/166451-kara-on-the-boston-course

Wednesday, March 25, 2009

Feeling Great

I feel really great after ruuning this weekend.
The last 2 marathons and the last 2 long runs over 20 miles I have felt stronger after the 13 mile mark.
I hope this happens in Boston.
I'm getting a massage this Saturday. It has been so long since the last one I don't even remember when it I received it. This will only be the second one in the last 2 months +.
As for running this week: 
3/23 4.0 miles
3/24 5.4 miles
3/25 7.3 miles.
I have a job interview on Friday and I got confirmation and a request for additional info for another job. So things are looking OK right now.

Sunday, March 22, 2009

What's Up?

I'm going to get a massage next Saturday!
I don't have the money but I will find a way to pay for it.
Massage is only for people who are well off!
Running marathons used to be for the masses but now it is for the well to do just like college!
I can run local marathons but I can't run 50 states without a much better job.
The last few days I ran the following in preparation for Boston:
March 16 6.3 miles
March 17 5.2 miles
March 18 4.0 miles 
March 19 5.2 miles 
March 20 OFF
March 21 21.3 miles
March 22 OFF

I ran 21.3 miles in 2:59:19 yesterday at 7.1 mph. I felt good and the last 2 training runs and the last 2 marathons I have felt stronger after 14 miles. Running over 20 miles at least once a month is definitely good for me.
This last week I ran 52.6 miles the most of any week in 2009.
I'm on course to run at least 190 miles this month.
Less than 4 weeks before I'm unemployed ;-( I applied for 2 jobs last week and I have leads for about 7 jobs to apply for this week.
If you know of any jobs, that I can apply for let me know. Thanks!

Monday, March 16, 2009

Tough Week

Tuesday, Wednesday and Thursday I ran 4.2, 5.0 and 5.1 miles. I took Friday off and I had to run 11.0 miles on the treadmill on Saturday. 
My right big toe hurts; it feels like it is out of joint. Actually, my whole right leg is too tight. 
I did run 43.3 miles last week after running 47.0 miles the week before. Those are good totals for me.
Sunday I ran 10.6 miles at 7.0 mph outside on the roads. I do miss running outside.
I know if I could see Shannon she would fix my problems in 2 weeks :-(
Today I ran 6.3 miles on the treadmill; the way my right foot is I'm not sure I can run 26.2 miles.
I need help.

Monday, March 09, 2009

Boston Preparation

On Wednesday and Thursday I ran 7.4 and 5.5 miles. After taking Friday off I was ready for a great weekend.
On Saturday the weather was beautiful and I was able to run 16.1 miles. My left ankle bothered me some but I ran it in 2:10:00 at a 7.4 mph pace. I had to keep myself from running and further.
On Sunday I went out at 11:45 and I ran 12.5 miles in 1:41:30 for a 7.4 mph pace again.
That was the best weekend in months. 
On Saturday afternoon I worked on my legs on and off and they felt great by the time I started to run on Sunday.
I use a lot of tips that Shannon has taught me and even my left hamstring is feeling better.
Today I was back on the treadmill. 
After running in the 2 different pairs of Nike Air Max Moto 6 on the weekend I switched back to the Brooks Adrenaline GTS 8s. The combination seems to distribute the tightness in my legs so I can keep running every day but Friday.

Tuesday, March 03, 2009

Winter is Still Holding On

Saturday I ran 11.0 miles outside. I have been able to run outside again on weekends.
After finding out a lay-off is in my future I needed to get out and run.
Sunday I ran 10.8 miles; I figured I would take Monday off since it was going to snow all day.
Today I was back I the gym but since I work from 12-4 now I ran 7.2 miles on the treadmill.
I will have to make sure I don't ramp up my miles too fast with more time to run.
My legs feel OK.


Friday, February 27, 2009

Deja Vu

The week started off OK. I ran 3.3, 5.2 and 4.2 miles Monday thru Wednesday after taking Sunday off.
I probably neede more time off because my legs don't feel great today, although I took today off.
Thursday I ran 5.0 miles and felt great running fast on the treadmill. 
At 3 O'Clock my boss wanted to talk to me in one of our conference rooms. YEH I know I was thinking the same thing!
My last day will be April 17 unless the housing industry takes a DRAMATIC turnaround!!!
Boston Marathon weekend. Well at least I lasted until April this year.
The WORST thing is I won't be able to see Shannon any more. 
I really need her advice and a MASSAGE :-(
I have been feeling good so I guess I'll take it somewhat easy tomorrow; I know that would be best.

Sunday, February 22, 2009

A Rare Sunday Off

Yesterday I ran 22.2 miles in 3:09:40 at 7.0 mph for a pace of 8:32.6/mi.
I felt good and had to stop myself from running further.
A good strategy for me is to run at least 20+ miles once a month. It helps to keep my legs marathon ready.
Today I took OFF.
Hopefully tomorrow my legs will feel good enough to run 4-5 miles.

Saturday, February 21, 2009

A Beautiful Weekend in Connnecticut

I was Off on Friday.
Today I ran 22.2 miles in 3:09:40
I find that running at least 20 miles each month helps me to stay in marathon fitness.
It was sunny, windy but I ran 7.0 mph for the entire run.
Shannon had an accident on Thursday and she left a brief message for me on Friday BUT I haven't talked to her about. I was told she is OK. I have called several times but now her mailbox is full.
I hope to see her next Saturday but I am having a problem with my cash flow ;-)
I have learned a lot from Shannon. I incorporate it in my daily routine. At 57 I feel blessed that she has helped me SO much! I'm not sure if she ever reads this BUT if she does I need to acknowledge that I would have not run any marathons without her and I would not run as well without her help.
I wish that she could help more potential runners! I could list everything she has done for me here but it would not reach many runners.
There were over 30 folks from Nerac on Friday. I had a great time; I felt that it was a family at Nerac which doesn't happen often at a company and I am genuinely interested in their families now; one of my friend's son is running the State Open relay in the 1600 today; he is an excellent runner and passionate about running; he will some day achieve national recognition; his Uncle was a sub-3:00 marathoner for years and he his has followed in his footsteps. His grandfather ran strong races into his 60's. I LOVE RUNNERS AND RUNNING. 
I hope David is back to running and setting his sights on a PR!!!!
I find YOU inspirational!
  

Thursday, February 19, 2009

Winter is Passing, the Snow is Going

I ran inside on the 11th and 12th, 5.4 miles and 4.2 miles. I usually wake up between 4-5 AM and get up stretch and do push-ups and crunches. I then go to the gym. After taking Firday OFF,  I ran 15.0 miles in 2:04:45 on Saturday and 7.2 miles on Sunday outside. It felt like old times; I know what I'm missing running on the treadmill. I LOVE the freedom of running outside.
The rest of the week went like this:

Feb 16 4.0 miles 40:15
Feb 17 4.1 miles 39:48
Feb 18 4.0 miles 39:15
Feb 19 4.1 miles 38:58

My legs were tight and hurt at the beginning of the week, but today they felt GREAT!
I'll take tomorrow off and I hope to run over 20 miles on Saturday. I'm going out with old friends from Nerac on Friday.
I'll write again this weekend.

HAPPY RUNNING!!!

Tuesday, February 10, 2009

February is Flying Bye Bye

So far this month I have run the following:

Feb 1   7.2   miles  1:10:40
Feb 2   4.6  miles      44:40
Feb 3   4.3  miles      40:26
Feb 4   5.4  miles      50:39
Feb 5   5.1  miles      46:28
Feb 6   OFF
Feb 7  10.0 miles  1:30:10
Feb 8   8.6  miles  1:22:32
Feb 9   4.4  miles     42:30
Feb 10 4.4  miles     40:27

All the miles were run on the treadmill. I really have a hard time running faster and running longer (over 10 miles) on a treadmill. But my legs feel better running a little slower and on a softer surface. It might help me run better outside in the Spring. I hope to run 3-4 marathons in the Spring and then another 3-4 in the Fall. The ice is finally melting; I hope to run outside on the weekend. My son Keith and my grandson Jalen will be here over the weekend.

Sunday, February 01, 2009

Since the Marathon

I only took 5 days off to recover from the marathon. I felt REALLY good and ran the following in the last week:
4.0   miles  Jan 24
5.2   miles  Jan 25
4.0   miles  Jan 26
5.5   miles  Jan 27
3.2   miles  Jan 28
4.4   miles  Jan 29
OFF            Jan 30
10.3 miles  Jan 31

32.6 miles for he week and 135.5 miles for the month of January.
My left ankle is not feeling as good as I would like even though I did see Shannon yesterday and she worked on me for over 11/2 hours.
I am going to go to the gym now to see how it feels.

Tuesday, January 20, 2009

Chevron Houston Marathon

I have never run a good January marathon. In Phoenix and Miami I had problems with my left ankle and cramps in my left calf.
I was trying to decide which shoes to wear for a week - Nike Air Max Moto or Brooks Adrenaline GTS8. I was picturing the elite women at the 2008 NYC marathon and so many worn Nikes. The roads in Houston are concrete so I went with the shoe with the most cushioning, the Nikes.
I woke up at 2, 3, and 4 AM the morning of the race. I got up at 4:20, stretched and dressed.
We left at 5 for Houston, Annemarie, Tiffany, Nancy, and me. I was excited; not nervous at all.
At the Expo center we waited inside. It was probably in the upper 40's. My digestion had not been too good since the flight but last night before Mass I had a lot of whole wheat pasta. It helped so much that morning. I stopped drinking water by 6:15.
I used the porta potties a second time and off to the start at 6:35. It took a while to get to the start (12 minutes?) so it was about 10-12 minutes before the race. I felt like I was back a little too far but OK. When the gun went off I felt good.
The first mile was a little slow with a city smell which lasted until mile 3. My speed went up from 6.6 to 7.2 mph. Then to 7.6 by mile 5-6. I finally peaked at 8.0 mph on my watch. I did have to stop and use the porta potty for about a minute.
I then fell off to 7.8 mph from about mile 9 to the end.
They were calling out our pace; I was at 8:06 for most of the race; 8:07 at mile 20 and 8:08 at mile 24.
They had our names printed on the bib; hundreds of people called my name!
The last 8 miles I passed several people; at one point I went past 5-7 people at once. Only 2 younger guys passed me in all that time up to the finish.
I felt strong until the end; I was talking and clapping to the music at times; the bands were second only to the ING NYC Marathon.
Afterwards, they had us go back inside for breakfast; this is the first time I had eggs and sausage after a race. They gave you the metal, finishers tee shirt and mug.
I had the best time and met up with Annemarie and Tiffany after eating.
I wish I lived closer, I would run this every year. The course is almost as flat as advertised.

Thursday, January 08, 2009

Gold's Gym

I'm not a fan of running inside on a treadmill. BUT my feet, ankles and legs do not hurt unless I go and run twice in a day. I did get outside on Saturday the 3rd for a long run. Here is my runs for January so far:

Jan 1 OFF
Jan 2 3.2 miles 28:43
Jan 3 14.2 miles 1:57:10 (outside)
Jan 4 7.1 miles 1:03:08
Jan 5 5.3 miles 47:31
Jan 6 OFF
Jan 7 4.0 miles 35:29 AM 5.0 miles 45:04 PM total 9.0 miles 1:20:33
Jan 8 5.4 miles 48:46

I just haven't run the really long runs I needed to have a great race in Houston. At least 2 runs over 20 miles would have done it. On the bright side my legs feel great. On the 14.2 mile run my ankles didn't hurt until near the end. If Texas has concrete roads I will need to run in the Nike Air Max to help my ankles; if not, I would like to run in the Brooks GTS 8's.
It's great just to be running another marathon and friends and family will be there to cheer me on. I have never been to Texas so that will be cool too!

Wednesday, December 31, 2008

Year in Review

Since the 16th I took 4 days off and ran the following:
5.3   miles 19th
6.5   miles 20th
6.0   miles 21st
5.2   miles 23rd
3.65 miles 24th
11.1 miles 25th
7.0  miles  27th
3.1  miles 28th
3.1  miles 29th
6.0  miles 30th
10.1 miles today

The last 5 days in the list I ran on a treadmill. We joined Gold's Gym because the weather has been awful. It's been hard to run on the roads. Snow and cars.
The treadmill did my neck in. My ankles and legs feel fine. The treadmill hurts my back and neck; the road hurts my feet, ankles and legs. A mix of both would be good. We just got 7 more inches of snow today. I was hoping to start the new year off with at least a 6 mile run.
I ran 1992 miles in 2008; 6 marathons and had a lot of fun. My new job is terrific and I look forward to helping AWH have a great year inspite of the recession.
Peace and Happy New Year and another year of marathoning in 2009.

Tuesday, December 16, 2008

Awesome Day!

I had the best run today. It all started last night when I used a foam roller on both of my legs. I would roll until there was a tightness/pain and I would hold it until it went away.
10.3 miles in 1:25:10 for a 8:16.1/mi. pace and I still feel good after using the foam roller after the run.
Off to get our Christmas tree with 2 of my daughters.

Monday, December 15, 2008

The Cold has Taken its Toll

I ran only 3 days last week. 6.3 miles on Sunday and I couldn't run Monday. The bottom of my right foot hurt. I ran Tuesday 5.1 miles and then took Wednesday through Friday off. 
I bought Lance Armstrong Nike's on Thursday, they are much more cushioned in the toes, and I was told by the person at Dick's that they are for people with high arches too. It was only the second time that someone at Dick's seemed knowledgeable. She and her husband are runners and she suggested the Nikes.
I ran 18.2 miles on Saturday; I ran 4 miles to the artificial track at the high school, 10.2 miles on the track and 4 miles home. I felt really good. 
Shannon had me make the Dragon's Blood into a paste and I put it on both achilles. I also used the foam roller on both achilles/calfs.
Sunday I ran 8.2 miles at 7.1 mph in 1:08:55. I felt good all day. I didn't want to over do it so I took today off. 
I have run over 1900 miles; I hope to get close to 2000.

Saturday, December 06, 2008

Into December

I had to take 3 days off. My legs are too tight from running on the frozen roads.
I was able to run on Wednesday the 3rd and Thursday the 4th.
5.2 miles each day. 8:16 and 8:06 per mile. I had to stretch a lot to keep my legs loose.
Today I ran 10.5 miles in 1:27:10 at 7.2 mph for a pace of 8:18.1/mi.
I had a massage today and Shannon worked on me for almost 2 hours. My legs feel very good NOW but I will take it easy tomorrow. Without Shannon's help I would not have been able to run all the marathons and feel as good as I do.
I have told her she should find a forum to write a help column; she has great advice which I am sure could help a number of athletes. Maybe you will see her advice soon :-) 

Saturday, November 29, 2008

Manchester and Beyond

I took off the 21st and 22nd. I almost never take Saturday off; I love running long on Saturdays. I was tired and my legs hurt. I am always hopeful that an extra day off will help. 
Sunday the 23rd I was able to run 14.4 miles; 13.1 in 1:47:55 an excellent time for me. 
Monday I ran 4.1 miles in 33:52 at 7.3 mph for 8:15.6/mi. My legs HURT! 
I took Tuesday and Wednesday OFF.
The 72nd Manchester Road Race and my 19th was a beautiful day. I got there early enough to warm up. I felt good the whole race and came in 824th out of about 11,000 in 34:06; a little slower than last year. I got to run with a friend, Linda Yamamoto and I got to see a friend, Simone Warner, after the race.
I ran Friday and Saturday; 6.2 miles on Friday and 11.0 miles on Saturday. My left ankle stopped me from running 3 times on Saturday. I feel fine and my ankle is OK but I need to take some time off AGAIN! 126 miles for the month is kinda low. But I'm on pace to run 1950 miles for the year.

Friday, November 21, 2008

Down Time

My legs are tired.
I have been running OK but this cold weather and wearing crummy dress shoes to work have taken a toll on my legs. Here is what I have done since the 11th:
Nov 12   6.2  miles      49:56   7.4 mph  8:03.2/mi.  
Nov 13   4.1  miles      33:47   7.3 mph  8:14.4/mi.
Nov 14   OFF
Nov 15  10.4 miles  1:23:30   7.4 mph  8:01.7/mi.
Nov 16  10.0 miles  1:24:00  7.1 mph  8:24.0/mi. legs tired
Nov 17   5.2  miles     42: 40  7.3 mph  8:12.3/mi.
Nov 18   OFF Too tired right knee and left calf hurt
Nov 19   5.2 miles     41:15    7.5 mph  7:56.0/mi. legs felt GOOD!
Nov 20  4.2 miles     33:58    7.4 mph  8:05.2/mi. tired
This has been a tough week. I'm going to ramble here a bit. I know I will have to cut back on my massages. I just don't have enough money. I'll miss talking to Shannon too; my legs really feel so much better after getting massages and I love her advice! Shannon has been good to me. She has given me more time than I have paid for which has been a blessing. Before I met her I had not run any marathons. Now Houston will be my 18th in less than 5 years. I am still amazed! If I had the money I would get 2 massages a week. It seems like my wife and I have lived our whole lives together with little extra money for things that help make life enjoyable.  Although I have enjoyed a lot of good quality beers. ;-)
I have run so many marathons in the last year because I feel that time is running out for me. You only have so many marathons in your legs, especially if you run as fast as you can. I try to run fast but I always have in my mind that too fast will limit the number I can run. Usually I hold back some to see how I feel until the last 6-10 miles and see how I am doing. I'll go for it then! I'll certainly miss the speed that I have so I want to run as much as I can while I feel good. Well enough of that. 
The Manchester Road Race is on Thanksgiving Day. The 72nd running. This is my 19th year. This is my speed race for the year since I don't run many short races in the year. 
I'm listening to the UConn Men's soccer team play Fairfield so I'll end this so I can concentrate on the game. Cheers. TGIF

Tuesday, November 11, 2008

Back at IT!

I took last week off. 3 marathons in 9 weeks. That is the most I have ever done in that amount of time. Taking a week off seems to be the right amount of time for me. I have read that you can take as much as 2 weeks off and I have also read that you should take a week off even when you don't run a race but just after a certain amount of time of hard training. I prefer to run a race then take time off. 
My bunyon on my left foot has changed my foot. You probably only have so many marathons in you and definitely only so many at a faster speed. This year I have found that the second day I start running again I have thoughts that I may not be able to run the same or my future plans may have to change. BUT my feet today seem OK. I did run too fast yesterday. I don't set a certain speed I just go out and run. Here is what I did the last 3 days:
11/09   4.2 miles in 34:04  at 7.4 mph for a pace of 8:06.7/mi.
11/10   5.3 miles in 40:49  at 7.8 mph for a pace of 7:42.1/mi.
11/11   4.2 miles in 34:21   at 7.3 mph for a pace of 8:10.7/mi.
The 7:42 per mile was too fast. My legs bothered me all day. I ran slower and shorter today and felt OK. My thighs hurt some today and my right ankle BUT after I stopped running everything was OK.
No matter what time I go to bed I wake up between 4 and 5 AM. Tomorrow I hope to run a slow 6 miler.   
 

Monday, November 03, 2008

Manchester City Results

Here are the results from the Manchester City Marathon; I was 122 out of 434:

122 Keith Almeida             56    138 M   2/27    Enfield CT              3:38:37   8:21

The day started cold (30 F) and windy.

My left ankle "popped " at mile 9. I stopped and tied my left shoe tighter and ran a little slow for a while. At mile 12 I started to talk to a guy, Andy from Columbus OH and continued to talk nonstop until almost mile 22. It helped get through all those miles.
I actually had a kick at the end and ran past someone in my age group about 50 feet from the finish. I felt great afterwards!
 

Friday, October 31, 2008

Manchester City Marathon Sunday

I haven't written since last Thursday. Saturday 10.4 miles in 1:24:00 7.4 mph but I didn't feel great after; my left side was way too tight. I had a massage and went to a Cub Scout outing from 3-8 so I decided that it was best to take Sunday off.
On Monday I had a pinched nerve in my left leg. Monday and Tuesday I didn't sleep well.
For the next 3 days I ran:
10/28 4.1 miles  7.4 mph 33:30 8:10.2/mi.
10/29 7.1 miles  7.3 mph 58:28 8:14.1/mi.
10/30 5.3 miles 7.4 mph 42:44 8:03.8/mi.
Last week I was much faster. My leg finally felt OK last night after I used a tennis ball to loosen the nerve in my upper left leg. Today I got out of work at 12 because I originally planned to drive up to Manchester and pick up my number/chip today but my plans have changed. I going up tomorrow and staying over night. BUT today I was riding around town and realized that the old car (20 years old next month) which I am driving since my car died did not have enough cushion in the seat and my back/spine hurt.
I have never run 6 marathons in 7 months. I feel like I am OK because in the past I have run long miles a lot between races and frankly, after being laid off in January, I felt I was very fortunate to find a job at a company which seemed to like it that I liked to exercise. I just have this feeling that with the economy the way it is, I should run as many marathons I can because if I have to find another job, I may not be so blessed AND it is really cool to be part of the Marathon Maniacs.
Tomorrow off to Manchester. I love running marathons!!!
My son Keith is running the full marathon in Raleigh, Sony Ericsson City of Oaks Marathon.
I hope he runs a conservative race; I think he can run a sub 4:00 if he does.
Of course NYC has a marathon this weekend too! That was great fun last year. I'll run it again before I'm done.

Thursday, October 23, 2008

Surprise!

I take the week off after marathons now. It really helps me to recover.
So I was off from October 12 through the 17th. I know it wasn't a full week but I listen to my body and my  legs started to hurt from not running. Also I was getting a massage and I felt running was the right thing to do.
So here is what I have done since the 17th:
Oct 18  5.2   miles  at   43:43    7.1 mph    at a pace of 8:24.4/mi.
Oct 19  7.1   miles  at   58:08    7.3 mph    at a pace of 8:11.3/mi.
Oct 20 4.25 miles  at   32:21    7.9 mph  at a pace of 7:36.7/mi. 
Oct 21 8.1    miles  at 1:04:45   7.5 mph    at a pace of 7:59.6/mi.
Oct 22 4.4   miles  at   33:50    7.8 mph  at a pace of 7:41.4/mi.
Oct 23 6.1   miles  at   48:07    7.6 mph     at a pace of 7:53.3/mi.
Oct 24 OFF

Last weekend one of my cousins husband ran the RI Breakers marathon in 3:28. We may be in the same corral in Boston this year. THAT would be so cool!!!
My car died again yesterday; it may be over for my SL2. The best car I have ever had.
My son Keith is running in Raleigh NC on Nov 2. I think he can run the full but he may opt for the half. He should have FUN; that's what it is all about.
The long term forecast for Manchester city is for snow. I have never run a marathon in snow.
I'm not sure how to wear the "Maniac" shirt.
6 marathons in one year and I had some good times and GOOD TIMES!
I'll see Shannon for a tune up Saturday. Then I am camping with the Cub Scouts that night.
It is suppose to RAIN :-(
Hopefully, it won't effect my legs. It's going to be cold too. 























Sunday, October 12, 2008

ING Greater Hartford Marathon

What a day. The weather was perfect and I got to say hi to about 20 fellow Maniacs. The marathon is an out and back on a beautiful road in East Hartford and South Windsor.
I got in the porta potty line at 7:40 with layers of clothes on. I thought I would get through in 20 minutes. I finished at about 7:52, 8 minutes before the race. I ran back to my car took off the outer clothes and put my sunglasses on and ran to the start. I had to squeeze down the outside behind the barrier. A young lady just behind the Elites said she was looking for the 4 hour pacer. As she moved over to the side I was able to get in just behind the first mat.
I gun went off and I was up very close to the front. The half starts with the full so I was running too fast at first. My first 2 miles were at an 8.2 mph pace. I slowed over the next 2 miles to 7.8 mph and bounced between 7.8 and 7.7 for most of the race. The very end has 3 hills and before the hills I was on a 3:29+ pace. 
I finished in 3:31:26 for 344 overall and 5th (5/75) in my age group M55-59. I missed 3rd by 2:41.It was a great day and I will use this time to run Boston next year.  

Monday, October 06, 2008

Update: Harford Marathon This Weekend

Since I last wrote I have run the following:

Sept 30  7.0 miles in    56:04  at 7.5 mph for a pace of 8:00.6/mi.
Oct     1  6.1 miles  in    48:30  at 7.5 mph for a pace of 7:57.0/mi.
Oct     2  6.1 miles  in    49:24  at 7.4 mph for a pace of 8:05.9/mi.
Oct     3  OFF
Oct     4  11.1 miles in 1:27:00 at 7.6 mph for a pace of 7:50.3/mi.
Oct     5   7.2 miles  in    58:28 at 7.4 mph for a pace of 8:07.2/mi.
Oct     6   5.1 miles  in   41:24  at 7.4 mph for a pace of 8:07.1/mi.

For the Adirondack Marathon I couldn't run much the week before; it was due to worn out shoes. I just ordered 2 more pairs but I have been running in the same Brooks Adrenaline GTS 8's since Sept 30. I feel good and received a massage on Saturday. I am scheduled for one on Thursday but I'm not sure if I should get one so close to the marathon on Saturday.  

Monday, September 29, 2008

Adirondack Marathon

Since my left achilles was really tight all week I took it easy for the first 3 miles.  Then it got hilly from 3 to mile 11. Up and up. It was a beautiful course BUT more hills than any marathon I have run. The first 13.1 were short 3 and 4 part hills; the last 13.1 were long sweeping hills.
I came in 49th in 3:45:34; 2nd in my age group M55-59. I received a large maple leaf glass container full of maple syrup. That was cool. The top runners received large bear statues which was also very cool.
On Friday I still didn't know if I could make it all the way through so I was thrilled with my time and felt OK most of the run.
Now I have less than 2 weeks until Hartford. I hope to run between 3:29 and 3:39.
Today I ran 4 miles today after Biking the Berkshires on Saturday, a charity ride for MS. I rode 51 miles in 3:45. It was fun biking until some guy ran by me and I was wishing I was able to run ;-) 

Friday, September 19, 2008

Boston AMA Marketing Conference

I ran on Thursday September 11, 6.1 miles at 7.5 mph. Felt good. Saturday I ran 10.4 miles at 7.8 mph. I got a massage at 11 AM. My legs felt OK but they did not recover by Sunday.
I usually try to follow a plan so I ran 10.0 miles in 1:20:00 at 7.5 mph. My legs were tired!!
I had to get up at 4:20 AM omn Monday to get to Boston. My car died in the toll booth getting onto the Masspike. I got help and finally got home to get one of my daughter's car. I got to Boston in time but was tired.
Tuesday I ran on a treadmill 6.3 miles but my left leg/ankle was hurting. I tried to sprint to the elevator after and my ankle gave out. SO I have taken the last 4 days off.
I saw one of my massage therapists on Wednesday night and had my back ajusted.
Today I took Tylenol and I do feel OK now. A good nights rest and I should be ready to run on Sunday.
I hope the Adirondack Marathon is not as steep as it sounds;-)
I'll write on Monday how I did and what I thought of the race.

Wednesday, September 10, 2008

Fall is Here

It was cool to run in a tank top today. My arms were cold at the end of the run.
Yesterday I ran 7.1 miles in 55:30 at 7.7 mph for a pace of 7:49.0/mi.
Today I ran about as fast as I ever run; 6.2 miles in 46:45 at 8.0 mph for a pace of 7:32.4/mi.
I ran in Asics 2102's. I find they are great up to 10 miles but a little soft for me on longer runs.
I felt great this morning!

Monday, September 08, 2008

2 Weeks Til the Adirondack Marathon

My last post was on August 29th. Here is what I have been running since:


Date Distance Time MPH Pace/mi.
30-Aug 15 1:55:05 7.8 07:40.3
31-Aug 8.1 1:03:00 7.7 07:46.7
1-Sep OFF
2-Sep 7.3 57:01:00 7.7 07:48.6
3-Sep 5.4 41:17:00 7.8 07:38.7
4-Sep 7.2 57:09:00 7.6 08:03.2
5-Sep 7.1 57:11:00 7.5 08:03.2
6-Sep 10.2 1:20:00 7.5 07:50.6
7-Sep 10.0 1:20:00 7.4 08:00.0
8-Sep OFF

I finally got a massage on Saturday; I hadn't had one for a few weeks. I use foam rollers, pro stretch, "The Stick", tennis balls, etc. for my feet/legs and stretch a lot but nothing really helps as much as getting a massage. It works out all the kinks in an hour.
I am excited about the Fall marathons. I hope to have pictures to post too.

Friday, August 29, 2008

Faster All Week

After cutting my leg on Saturday, I didn't know how I would run this week. The Oxy socks have helped. I did take Tuesday off but my legs were just tired. Here are my times for Monday, Wednesday and Thursday:
August 25 6.0 miles 47:02 at 7.2 mph 7:50.3/mi.
August 27 8.1 miles 1:04:10 at 7.6 mph 7:55.3/mi.
August 28 10.4 miles 1:19:45 at 7.9 mph 7:31.4/mi.

I took off Wednesday morning and all day Thursday. I felt more rested and my times got better all week. I just sent for a new pair of Brooks Adrenaline GTS 8's.

Sunday, August 24, 2008

Musing About August

First, I have gotten faster this month and with less than a month til my first of three Fall marathons I'm feeling good. Yesterday while cutting the grass I sliced the top of my left leg on a metal post. It hurt today when I ran and bleed a little but I think it's OK. Below is a summary of what I have done since the 5th:

August 6 4.0 mi. 32:31 7.4 mph 8:07.8/mi.
7 4.1 mi. 32:25 7.6 mph 7:54.4/mi.
8 OFF
9 16.4 mi. 2:14:45 7.3 mph 8:13.0/mi.
10 OFF
11 7.0 mi. 59:14 7.1 mph 8:20.6/mi.
12 7.1 mi. 59:07 7.2 mph 8:19.6/mi.
13 OFF
14 7.1 mi. 57:51 7.4 mph 8:08.9/mi.
15 OFF
16 20.4 mi. 2:48:30 7.2 mph 8:15.6/mi.
17 OFF
18 7.2 mi. 1:08:00 6.3 mph 9:26.7/mi. (I ran with my son Keith)
19 7.0 mi. 57:53 7.2 mph 8:16.1/mi.
20 5.1 mi. 41:47 7.3 mph 8:11.6/mi.
21 7.2 mi. 56:58 7.6 mph 7:54.7/mi.
22 OFF
23 13.3 mi. 1:45:00 7.6 mph 7:53.7/mi.
24 7.0 mi. 56:28 7.4 mph 8:04.0/mi.

Tuesday, August 05, 2008

Where Does the time go?

The weekend of the 26th I ran 10.2 miles (7:32/mi.) and 10.0 miles (8:05/mi.)
Lately, with cutting the grass and working in the garden on Sunday, my legs are dead on Monday so I took Monday off.
I was tired this week so after running 6.0 miles (8:04.7/mi.) I took Wednesday off too.
Thursday I ran 7.2 miles (8:06.1/mi.) Off on Friday;-)
Saturday I ran the John & Jessie Kelly 46th New London road race. I came in 88th in 1:27:26.3 a 7:32/mi. pace for 11.6 miles. It was about 13 seconds faster than last year so I was happy:-)
I don't usually run far on Sunday but I felt great so I went 10.5 miles in 1:26:00 (7.2 mph) at a pace of 8:11.4/mi.
Monday I took it easy, 4.1 miles at a pace of 8:10.7.mi.
Today I felt really good and went 7.1 miles (7.5 mph) at a pace of 7:58.3/mi.
After the race on Saturday I felt like I could still run a pace of 7:30 for a marathon. I hope to run Hartford in the 3:30's and Houston in 3:20 something. Hey right after that I turn 57 so if I don't do it now...

Thursday, July 24, 2008

I Ran Twice Today

I ran this morning at 6:20 before it rained. I only went 5.3 miles in 41:52, 7.6 mph, at 7:54.0/mi. pace.
I then ran after work at 5:30; 6.2 miles in 51:20, 7.4 mph, at 8:16.8/mi. pace.
I felt I needed to get more miles in if I am going to run 3 marathons in the Fall.

Wednesday, July 23, 2008

I'm Still Running

I can't believe I haven't written since the 9th:-)
I took the next 2 days off; my legs were tired.
Here is an update of my running til today:

July 12 10.4 miles in 1:21:20 7.6 mph at 7:49.2/mi.
July 13 13.1 miles in 1:46:55 7.3 mph at 8:09.7/mi.
July 14 OFF
July 15 7.0 miles in 57:55 7.2 mph at 8:16.4/mi.
July 16 5.9 miles in 45:09 7.8 mph at 7:39.2/mi.
July 17 5.3 miles in 40:59 7.8 mph at 7:44.0/mi.
July 18 OFF
July 19 18.0 miles in 2:26:30 7.4 mph at 8:08.3/mi.
July 20 7.0 miles in 56:31 7.4 mph at 8:04.4/mi.
July 21 OFF
July 22 7.2 miles in 56:20 7.7 mph at 7:49.4/mi.
July 23 6.3 miles in 48:38 7.7 mph at 7:43.2/mi.

Some random thoughts: I have only gotten 1 massage for the month and I need more to run more distance in a week. I wake up most days between 4:50 and 5:10 and I get up between 5:40 and 5:55. I run all week in the morning. It's a little tough getting going but you can see by my times that I feel good. My legs seem to like early morning this time of year and I have been taking 2 days off a week for the last 4 weeks.
I took 3 powerade "gu's" on the 18 miler this weekend and I had to call my wife to bring me water just after mile 15 because it was hot 88 degrees and humid 85 percent.
I have been switching each other day from Asics 2120's to Brooks adenaline GTS 7's.
My totals for each week since the Lake Placid Marathon are:

June 22-June 28 43.6 miles
June 29-July 05 37.7 miles
July 06-July 12 36.3 miles
July 13-July 19 49.3 miles

This is an average of just over 41 miles/week but I would like to be over 40 miles every week.

Wednesday, July 09, 2008

End of June the Beginning of July

I'm on the computer all day at work. So I don't always feel like writing after I check my email at night, the weather is just too nice or the Sox are on TV. Here is a summary of what I have done since June 23rd:

June 24 6.1 miles in 50:42 7.2 mph at 8:18.7/mi.
June 25 4.0 miles in 32:39 7.3 mph at 9:09.8/mi.
June 26 7.0 miles in 57:34 7.3 mph at 8:13.4/mi.
June 27 OFF
June 28 14.4 miles in 1:53:00 7.5 mph at 7:54.1/mi.
June 29 10.1 miles in 1:23:00 7.2 mph at 8:13.1 mph
June 30 OFF Total for June 153 miles
July 1 5.1 miles in 42:19 7.2 mph at 8:17.8/mi.
July 2 OFF my calfs were really tight for the past 3 days
July 3 6.1 miles in 50:50 7.2 mph at 8:20.0/mi.
July 4 5.3 miles in 48:05 6.6 mph (ran with Simone) 9:04.3/mi.
July 5 11.1 miles in 1:30:30 7.3 mph at 8:09.2/mi.
July 6 10.7 mlies in 1:28:50 7.2 mph at 8:18.1/mi.
July 7 4.1 miles in 35:50 7.3 mph at :44.4/mi.
July 8 7.0 miles in 58:08 7.5 mph (this doesn't seem right) 8:18.3/mi.
July 9 4.1 miles in 31:37 7.8 mph at 7:42.7/mi.

I'm switching between Asics 2120's and Brooks Adrenaline GTS 7's enery other day. This has helped my legs.
I just ordered a new pair of Brooks GTS 8's.
Well I gota go eat. That's all for now.

Monday, June 23, 2008

Sunday/Monday

Yesterday I ran 8.1 miles in 1:06:00 (7.4 mph) at a pace of 8:08.9/mi. I felt good, my first 1.3 miles was at a 8.4 mph pace. My legs have recovered well. I didn't even have a massage since the race; I normally have one within 5 days.
Today I ran early; 4.1 miles in 32:00 (7.7 mph) at a pace of 7:48.3/mi.
I am trying a new sunscreen, aqua block SPF 50 by Nature's Gate.
Also I am trying arnica plus by Peaceful Mountain which says it is for pre and post exercise support.

Saturday, June 21, 2008

It's Official

I am an official Marathon Maniac #1015, check it out at http://www.marathonmaniacs.com/ I'm at the bottom of the InSane AsyLum. I started running today. My left quad was a little tight but I was able to go 5.1 miles in 44:36 (6.9 mph) at a pace of 8:44.7/mi.

Tuesday, June 17, 2008

Lake Placid Marathon

I had a good week leading up to the marathon. I ran Monday through Thursday a total of 28 miles for the week.
It was a different marathon than I am use to. I went by myself; it took about 4 hours to drive there. The trip went well, the Google directions were perfect.
I didn't have to show ID to get my number. The people were friendly and very low key.
I stayed in Elizabethtown about 24 miles away. After I ate a late lunch I drove toward Elizabethtown to find a church. I was lost and just happened upon Holy Family at 3:57 and saw everyone going in for 4 o'clock mass. This was a good sign. After I asked directions to Elizabethtown.
My motel was a throw back to the 60's but it was nice and inexpensive. I was quoted over $200 in Lake Placid. My total bill was $65.
I left at 5:30 for the race. A deer ran in front of me about 5 miles down the road so I slowed down some. Another deer ran in front of me about 15 minutes later. But I arrived in one piece.
There was plenty of parking. Not a lot of people at first.
When we lined up the runners seemed reluctant to move to the line. I was about 10 feet back.
It started by going around a small lake. Very pretty.
Then out and back twice. When we turned at the ski jump the mountains were in the background. BEAUTIFUL! Everyone was encouraging and very friendly. I felt good but I started taking Gu at 5.5 miles and took 5 total at about 5.5, 10, 15, 19, 23. I also remembered to take Tylenol. There was a 12 year old that ran the 1/2 in 1:51.
It was great fun. I felt strong the whole time and ran past about 25 people in the last 10 miles.
I finished in 3:36:35 for 28th place overall and 3rd in my age group, 50 - 59.
I stayed around after to get my plaque and relax before driving back. I got home and my wife had a great supper for me on Father's Day. It was a great weekend.
I can now join the Marathon Maniacs!!! 3 marathons in 3 months was what I needed to accomplish. I did 3 in less than 2 months.

Monday, June 09, 2008

Less Than a Week to Lake Placid

Yesterday I ran 10.3 miles in 1:23:00 (7.4 mph) at a pace of 8:03.5/mi. It was incredably hot!!!
I haven't sweat so much in years. It hit 98 degrees today. I ran at 6:30 this morning so it was OK. 4.1 miles in 32:15 (7.6 mph) for a pace of 7:52.0/mi. It's going to be just as hot tomorrow. I have to stop writing to go cool off. We don't have air conditioning.

Saturday, June 07, 2008

First Week on a New Job

The people at A.W. Hastings were very nice to me all week. What a wonderful company!!!
I ran in the morning before work and felt energizer each day.
Wednesday I ran 6.1 miles in 50:24 (7.3 mph) a pace of 8:15.7/mi. and on Thursday I ran 4.1 miles in 32:58 (7.4 mph) at a pace of 8:02.4/mi. I took Friday off to be consistent with my previous regiment.
Today I ran in 3 segment: 5.5 miles in 44:05 (7.5 mph) a pace of 8:00.9/mi. I finished at home so I could run with my friend Simone. We took off in a couple of minutes and ran 5.2 miles in 47:09 (6.6 mph) a pace of 9:04.0/mi. I left her after about 5 minutes and ran 4.3 miles in 32:07 (7.7 mph) a pace of 7:41.4/mi. 15 total mile. I felt good.
I then left to have a massage. Shannon did a great job!!! I feel great tonight even though I put in fence posts for my garden (90+ temperature) and cut part of the lawn (2 hours, I have a big lawn).
Hopefully tomorrow I can run 10 to start the week leading up to the marathon next Sunday.

Tuesday, June 03, 2008

June is Getting Hot

I know I reused a title from last June.
I will post some pictures from the Vermont marathon soon.
I had 2 massages last week and didn't start running again until Saturday. I ran 4.1 miles in 35:10 (7.0 mph) for a pace of 8:34.6/mi.
Sunday I ran with Simone. She is not back to where she was last October. She has 2 little ones to watch over. We ran 5.75 miles in 52:29 (6.6 mph) for a pace of 9:07.7/mi. It was OK because my hips have taken a beating lately.
I signed up to run the Lake Placid Marathon on Father's Day. It sounds REALLY hilly.
On Monday I started my new job. I ran at 6:35 AM 4.1 miles in 31:26 (7.8 mph) for a pace of 7:40.0/mi. It was the excitement of the first day. I felt like I was flying although it's not that fast.
Today I ran 4.7 miles in 39:12 (7.2 mph) for a pace of 8:20.4/mi. more in tune with how I have been feeling.
I hope to run at least 40 this week but it's only the second week after the marathon so I don't want to over do it.
Total miles for the month: 155. Total mile this year through today: 916.55