She used needles and performed massage for about an hour and 40 minutes.
Massage and acupunture is amazingly therapeutic.
Today I ran 10.5 miles in 1:26:10 at 7.3 mph and even tonight I don't have any pain. I can't explain how much pain I had last week. Why doesn't insurance pay for massage? It makes no sense to me.
VT City is my 20th marathon. I'm going to have a FUN time and enjoy every minute of it!
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