2 Weeks Til the Adirondack Marathon

My last post was on August 29th. Here is what I have been running since:

Date Distance Time MPH Pace/mi.
30-Aug 15 1:55:05 7.8 07:40.3
31-Aug 8.1 1:03:00 7.7 07:46.7
1-Sep OFF
2-Sep 7.3 57:01:00 7.7 07:48.6
3-Sep 5.4 41:17:00 7.8 07:38.7
4-Sep 7.2 57:09:00 7.6 08:03.2
5-Sep 7.1 57:11:00 7.5 08:03.2
6-Sep 10.2 1:20:00 7.5 07:50.6
7-Sep 10.0 1:20:00 7.4 08:00.0
8-Sep OFF

I finally got a massage on Saturday; I hadn't had one for a few weeks. I use foam rollers, pro stretch, "The Stick", tennis balls, etc. for my feet/legs and stretch a lot but nothing really helps as much as getting a massage. It works out all the kinks in an hour.

I am excited about the Fall marathons. I hope to have pictures to post too.