Saturday Run with Simone

Simone wasn't able to run much this past week so we went 12.5 miles Saturday instead of the planned 14. But she is way ahead of her 1/2 marathon schedule we ran 2 years ago. 6.5 mph in 1:54:40. With Simones kick at the end of races I believe she is already able to run a sub-4 hour marathon. We have several runs of 14 miles or more planned and at least 1 20 miler.

I had a massage after the run which was a workout in itself so Shannon suggested I take today off.

My legs are a bit fatigued right now. Shannon suggested I get my feet up when I'm sitting.

Off to do more yard work.