Yes today we, my wife, Kelly, Sam, Katie and I went to see the Rock Cats in New Britian this afternoon. So after church I went for a 5.4 mile run. 7.7 mph in 42:08 a 7:48.1 pace. The shoes I worn are the ones I ran both Boston and VT City marathons. My right knee hurt a little this afternoon telling me that the shoes are probably done. I have a busy week coming up and I am planning to run over 20 miles next Saturday.
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