I haven't written for awhile since my running is up and down.
I'm up to 16.5 miles as my longest run so far for Hartford and I have at least one long run a week.
My right hip has been giving me some issues. I have gone back to the chiropractor and it has helped.
I just don't feel loose. I don't have any real speed either.
I will continue to work on stretching more and I will try to do speed work each week.
