A Day to Remember *

I ran 10.4 miles in 1:20 7.7 mph for a 7:41.5/mi. pace.

I felt like I did a few years ago; each time I felt a little tired I could push through it.

I drank water/Gatorade at 4, 6.5, 8.2 and at the end. It was overcast and a little humid and my legs felt great. Sitting here now nothing feels tight or sore.

I found out yesterday that my local FinishLine store collects for SolesforSouls, http://www.soles4souls.org/ They collect shoes which are still in good shape for needy people. I don't ever wear my shoes completely out and usually they look good too so I am going to start donating them.