Sept 30 7.0 miles in 56:04 at 7.5 mph for a pace of 8:00.6/mi.
Oct 1 6.1 miles in 48:30 at 7.5 mph for a pace of 7:57.0/mi.
Oct 2 6.1 miles in 49:24 at 7.4 mph for a pace of 8:05.9/mi.
Oct 3 OFF
Oct 4 11.1 miles in 1:27:00 at 7.6 mph for a pace of 7:50.3/mi.
Oct 5 7.2 miles in 58:28 at 7.4 mph for a pace of 8:07.2/mi.
Oct 6 5.1 miles in 41:24 at 7.4 mph for a pace of 8:07.1/mi.
For the Adirondack Marathon I couldn't run much the week before; it was due to worn out shoes. I just ordered 2 more pairs but I have been running in the same Brooks Adrenaline GTS 8's since Sept 30. I feel good and received a massage on Saturday. I am scheduled for one on Thursday but I'm not sure if I should get one so close to the marathon on Saturday.
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