It's Wednesday

I woke up with a stiff right shoulder/neck so I decided that the treadmill was best today.

I took it easy and ran 5.2 miles.  

I get a Google alert on marathons and found 2 interesting links especially if you are a first time marathoner. The links are http://www.runnersworld.com/subtopic/0,7123,s6-238-244-255-0,00.html (45 articles from Runners World) and http://www.marathonandbeyond.com/choices/emmett.htm (from Marathon and Beyond). I subscribe to both magazines. Every month they have excellent articles.