My LMT Cecilia Major felt the compression shorts may be the cause of some numbness I have been experiencing and I tested it out this weekend. Seems like she is spot on.
41.3 miles on the ARC 3 Elliptigo and 26.4 miles running this week. I feel good and I believe I am finally able to ramp up so I can start racing again.
Sunday, August 13, 2017
Wednesday, August 02, 2017
Month Off!
Yes I had to take a month off. I just didn't have it. After a 16.1 run I knew I needed to do something different. About 280 miles on my Elliptigo ARC 3 and I finally ran the past 6 days, about 18 miles.
i'm back to 35-40 minutes with plans to run a1/2 in October and a full in December.
i'm back to 35-40 minutes with plans to run a1/2 in October and a full in December.
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