Keith's Running Life: Day Off After Long Run *

Thursday, July 09, 2009

Day Off After Long Run *

Yesterday I ran 14.0 miles in 1:57:30 7.1 mph for a pace of 8:23.6/mi. I believe I was getting stronger during the run with negative splits but my ankles were sore after. That would have been a 3:40 marathon pace, good for a training run. My route was hilly and I ran through Enfield, Longmeadow MA., East Longmeadow MA., Somers CT and back to Enfield.

Tuesday was a full moon which seems to effect my running.

Woke up and my ankles were tight. I decided to take the day off since I have run over 35 miles already this week and if I run tomorrow I may go over 50 miles total for the week. That would be the most weekly miles for 2009.

The Marine Corps Marathon site has a 3 D video course tour, http://www.marinemarathon.com/mcm_community/video_highlights/2009_Course_Tour.htm

if you know Washington at all you can easily see what you will be running by for each mile.

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Marathon/Ultramarathon History

Nutmeg State 5/18/18 4:39:58
Boston 04/16/18 4:49:02
Rehoboth Seashore 12/02/17 4:16:02
Eversource Hartford 10/14/17 4:27:43
Rehoboth Seashore 12/03/16 4:00:21
Eversource Hartford 10/08/16 4:14:31
VT 50 Miles 09/25/16 11:32:41
Green Lakes 100k 08/06/16 13:47:21
Catamount Ultra 50k 06/25/16 6:17:20
Vermont City 05/29/16 4:01:42
Boston 4/18/16 4:06:01
TARC to Hale and Back 03/26/16 5:32 24.5 mi.
Bullseye Running 50k 02/13/16 5:59:37
Rehoboth Seashore 12/05/15 3:59:47
RI 6 Hour Ultra 11/08/15 5:41 32.4 mi.
Eversourse Hartford 10/10/15 4:04:52
VT 50 Miles 09/27/15 11:20:50
Green Lakes 50k 08/29/15 5:38:03
Revel Rockies 07/19/15 4:21:05
Vermont City 05/24/15 4:03:03
Rock the Ridge 50 Miles 05/02/15 10:26:11
Boston 04/20/15 4:12:39
Green Jewel 50k 03/07/15 5:24:52
Rehoboth Seashore 12/06/14 3:53:40
NU Hartford 10/11/14 3:57:52
Via Marathon 09/07/14 4:01:19
KeyBank Vermont City 05/25/14 4:05:38
Nutmeg State 05/15/14 4:16:45
Boston 04/21/14 3:59:15
Two Rivers 03/15/14 3:46:52
Louisiana Marathon 01/19/14 3:58:50
Rehoboth Seashore 12/07/13 3:51:04
ING Hartford 10/12/2013 3:53:19
Light at the End of the Tunnel 07/14/13 4:04:17
KeyBank Vermont City 05/26/13 3:51:09
Boston 04/15/13 3:56:34
Mississippi Blues 01/05/13 4:12:13
Rehoboth Beach 12/08/12 5:34:18
OBX 11/11/12 4:07:59
ING Hartford 10/13/12 3:55:29
Rochester 09/23/2012 3:55:54
Santa Rosa 08/26/2012 4:05:55
KeyBank Vermont City 05/27/12 3:59:38
Boston 04/16/12 4:18:10
Hyannis 02/26/12 4:18:44
Rehoboth Beach 12/10/11 3:51:30
KeyBank Vermont City 05/29/11 3:50:19
Boston 04/18/11 3:46:53
KeyBank Vermont City 05/30/10 3:30:13
Boston 04/19/10 3:42:28
Yuengling Shamrock 03/21/10 3:44:40
Marine Corps 10/25/09 3:32:19
ING Greater Hartford 10/10/09 3:30:21
Drake Well 08/09/09 3:48:21
KeyBank Vermont City 05/24/09 3:38:41
Boston 04/20/09 3:38:04
Chevron Houston 01/18/09 3:32:34
City of Manchester NH 11/02/08 3:38:37
ING Greater Hartford 10/11/08 3:31:26
Adirondack 09/21/08 3:45:34
Lake Placid 06/15/08 3:36:35
KeyBank Vermont City 05/25/08 4:25:13
Boston 04/21/08 3:40:00
ING New York City 11/04/07 3:48:10
LaSalle Bank Chicago 10/07/07 3:42:30
Boston 04/16/07 3:39:08
ING Miami 01/28/07 3:50:46
Key Bank Vermont City 05/28/06 3:18:32
Boston 04/17/06 3:26:22
Hartford 10/08/05 3:27:12
KeyBank Vermont City 05/29/05 3:44:30
Rock N Roll Arizona 01/09/04 3:46:09
Hartford 10/09/04 3:56:10
New Jersey 04/25/04 4:02:05