Winter is Passing, the Snow is Going

I ran inside on the 11th and 12th, 5.4 miles and 4.2 miles. I usually wake up between 4-5 AM and get up stretch and do push-ups and crunches. I then go to the gym. After taking Firday OFF,  I ran 15.0 miles in 2:04:45 on Saturday and 7.2 miles on Sunday outside. It felt like old times; I know what I'm missing running on the treadmill. I LOVE the freedom of running outside.

The rest of the week went like this:

Feb 16 4.0 miles 40:15

Feb 17 4.1 miles 39:48

Feb 18 4.0 miles 39:15

Feb 19 4.1 miles 38:58

My legs were tight and hurt at the beginning of the week, but today they felt GREAT!

I'll take tomorrow off and I hope to run over 20 miles on Saturday. I'm going out with old friends from Nerac on Friday.

I'll write again this weekend.

HAPPY RUNNING!!!