A Rare Sunday Off

Yesterday I ran 22.2 miles in 3:09:40 at 7.0 mph for a pace of 8:32.6/mi.

I felt good and had to stop myself from running further.

A good strategy for me is to run at least 20+ miles once a month. It helps to keep my legs marathon ready.

Today I took OFF.

Hopefully tomorrow my legs will feel good enough to run 4-5 miles.