I had the best run today. It all started last night when I used a foam roller on both of my legs. I would roll until there was a tightness/pain and I would hold it until it went away.
10.3 miles in 1:25:10 for a 8:16.1/mi. pace and I still feel good after using the foam roller after the run.
Off to get our Christmas tree with 2 of my daughters.
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