Yesterday I didn't have time to write. I did run 6.2 miles and took it slow. My legs hadn't recovered from the weekend so I decided to run until my legs loosened up which was mile 5. I then ran home. 53:55 total at a pace of 8:42/mi. My HR avg was 125 with a max of 158.
Today I felt good and my run showed it. 11 miles in 1:30:33 a 8:13/mi. pace avg HR 133 and max 157 bpm.
I started breaking in a new pair of shoes yesterday too.
My web site for class is rounding into shape; today we present them since it's the last day of class.
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