I didn't run yesterday, my legs felt tired and I had a lot of work in the garden. I planted tomatoes, squash, daikon radishes and more bush beans. I rota-tilled for an hour to cut down on the weeds and expand the garden.
I ran 6.1 miles today in 50:17, 8:14/mi., 7.3 mph, 133 avg HR and 148 max HR. My legs felt good after warming up and if I get a good nights sleep Friday I should do OK. I'm going with the attitude to just have fun.
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