I was beat today, I probably should have taken the day off. I wish my watch hadn't died yesterday because I think I ran faster than I thought. Today I turned around early and ran 4.1 miles in 35:43 a 8:43/mi. pace. My HR avg was just 126 bpm and my max was 135 bpm so that tells me I was too tired to run. I haven't got a lot of sleep the past 2 nights. I hope to rebound tomorrow and take Friday off.
I put up a slide show on the site because I was playing with a slide show generator for my class project. It OK just a little small. I'll have to see if I can adjust the size.
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