Last Day of the Month

4 miles today to see how well my legs recovered from yesterday. 1 mile on the elliptical. I had lunch with a friend today who needs to get some exercise. I suggested snowshoes or just getting out and walking; he feels that running right now would be too much on his legs. I feel fortunate that I am able and that I like to run. Although my back and right leg did not feel as good this afternoon as I would have liked them to feel.