Friday, January 21, 2011

Another Low Energy Week

I've had some high mileage the past 3 weeks so I guess I was due for a lower energy/mileage week. I've been tired and my right leg has hurt some. I did not work as much as I was suppose to due to the snow so I did get more sleep. After 4.5 miles on Wednesday I took Thursday off and felt better today; 6.8 miles in 59:54 plus 3 miles on the elliptical. Only 25.3 miles so far this week and 7 miles on the elliptical but I do find that every 4 weeks I need a lower mileage week regardless of what my high mileage weeks total. Hopefully, I will rebound next week. I got my work schedule for next and I will be able to run the Colchester 1/2 in February. I will fill out the application next week.

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