Rare Sunny Day

I watched the early World Cup game with an exciting ending; New Zealand scored with 30 seconds to go in the game to tie it 1-1. I watched some of the next game but Portugal didn't play very well and Ivory Coast (Cote d'lvoire) seemed inspired so it ended 0-0. I ran in the 2nd 1/2; 7.2 miles, 8:12/mi., 7.3 mph, avg HR 134, max HR 143. I felt good and I think that when I run a little slower and shorter like yesterday it helps run faster the next day. I slept well too. Lots of yard/garden work this afternoon.