My legs seemed too tight all week and since I worked more than usual I really didn't recover until this morning. I felt good on the run, it had poured just before I went out, and the light rain kept me cool. I ran 4.1 miles in 34:31, 8:25/mi., 7.1 mph. I never warm up, as I have said before, so I just take it slow at first. I'll see how I feel later today and either run tomorrow afternoon or wait until Tuesday.
I have some congestion right now probably from ice cream I ate during the week and my system being run down from the race.
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