Monthly Long Run

I ran 20.1 miles today since it's the only day I'm off this week and I had a low mileage week. I didn't run with the HR monitor so I only know my speed. 2:49:58, 8:27/mi. and 7.1 mph. This was a good time since I had to stop 3x's to take the gel otherwise I choke since it is so warm it goes up my nose. I heard claws on the road at one point and turned to see a dog running me down. I yelled for him to go home but he seemed confused and he ran with me slowly for about .25 miles. I had to call home for water too. I got it about 1.25 miles from home and stopped to drink. I was really thirsty! So all-in-all it was a hot run ;)