2nd Run with Tiffany

Today was the 2nd run with Tiffany. We ran after 1/2 time of the Italy game. Only my son and I are really into the World Cup so I ran. Tiffany would have run on her own but I think it is important that we run together because in the end she will be better when XC season comes around. So 4 miles in 34:49, 8:42/mi., 6.9 mph and my HR was higher, a much better run than the other day. I enjoyed it more and we ran through the neighborhood the whole time, something I usually only do in the winter.