First Cup Sunday

Watched the World Cup early, went to Mass, saw the second 1/2 of the 2nd game and went for a run. Grass and garden all wet; it's been a rainy/cloudy weekend. I ran 11.2 miles in 1:34:46, 8:27/mi., 7.1 mph, avg HR 132 bpm, max HR 151 bpm. When I'm in a good groove like today I'm in zone 6 or 7 for speed and zone 2 and 3 for HR telling me my HR is almost at the max even though my speed could improve a lot. So overall, I could probably run a little faster but not in a long run only in shorter races. I not sure I could keep it up for a 1/2 marathon even.