I did run last Thursday on the treadmill but I got to the gym late so I was able to run only 2.6 miles. I did not run Friday or Saturday. So for the week I ran 21.9 miles.
Today I went to the gym and ran 10.1 miles, 1:37:12, 9:37/mile. I felt OK but I can't really run long.
My MRI results showed a swollen disc and I find out tomorrow when my appointment is to see the surgeon.
I wonder if I could run the Manchester Marathon slow and not do anymore harm? I figured a 4 hour plus but I'm not sure if it will have any real meaning for me.
My tentative plan is to get the treatment and plan to run Boston slow.
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