Preparation for Manchester

I got home at 4:30 this morning so I was able to get some sleep before the house stirred.

I just ran 4.1 miles in 33:23, an 8:08/mi. pace. First mile was 8:22 so I didn't run too bad. My faster pace was 6:10 so last night didn't bother my legs as much, although I felt tired. They gave me tonight off so I could be fresh for the race.