Keith's Running Life: Time Flys...

Tuesday, February 02, 2010

Time Flys...

I can't believe I haven't written an entry since last Thursday. I take classes now Monday - Wednesday so I'm really busy at the beginning of the week, besides family, work, running, etc. Some days I'm tired like last Friday and I didn't run.

Saturday I was able to go 7 miles right after work at 8:43/mi. and Sunday I went 10.7 miles at an 8:38/mi. pace. BUT I paid the price; my legs were shot. I used the foam roller 3 times but my legs were tired Monday so I took the day off. I ran 208 miles for January; a good foundation for the Myrtle Beach Marathon. Today I was able to go for 6.4 miles at 8:17/mi. and I felt good.

Besides my text books, I'm reading "The Runner's Guide to the Meaning of Life" by Amby Burfoot, "Brain Training for Runners" by Matt Fitzgerald and "Running Through the Wall" by Neal Jamison.

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Marathon/Ultramarathon History

Nutmeg State 5/18/18 4:39:58
Boston 04/16/18 4:49:02
Rehoboth Seashore 12/02/17 4:16:02
Eversource Hartford 10/14/17 4:27:43
Rehoboth Seashore 12/03/16 4:00:21
Eversource Hartford 10/08/16 4:14:31
VT 50 Miles 09/25/16 11:32:41
Green Lakes 100k 08/06/16 13:47:21
Catamount Ultra 50k 06/25/16 6:17:20
Vermont City 05/29/16 4:01:42
Boston 4/18/16 4:06:01
TARC to Hale and Back 03/26/16 5:32 24.5 mi.
Bullseye Running 50k 02/13/16 5:59:37
Rehoboth Seashore 12/05/15 3:59:47
RI 6 Hour Ultra 11/08/15 5:41 32.4 mi.
Eversourse Hartford 10/10/15 4:04:52
VT 50 Miles 09/27/15 11:20:50
Green Lakes 50k 08/29/15 5:38:03
Revel Rockies 07/19/15 4:21:05
Vermont City 05/24/15 4:03:03
Rock the Ridge 50 Miles 05/02/15 10:26:11
Boston 04/20/15 4:12:39
Green Jewel 50k 03/07/15 5:24:52
Rehoboth Seashore 12/06/14 3:53:40
NU Hartford 10/11/14 3:57:52
Via Marathon 09/07/14 4:01:19
KeyBank Vermont City 05/25/14 4:05:38
Nutmeg State 05/15/14 4:16:45
Boston 04/21/14 3:59:15
Two Rivers 03/15/14 3:46:52
Louisiana Marathon 01/19/14 3:58:50
Rehoboth Seashore 12/07/13 3:51:04
ING Hartford 10/12/2013 3:53:19
Light at the End of the Tunnel 07/14/13 4:04:17
KeyBank Vermont City 05/26/13 3:51:09
Boston 04/15/13 3:56:34
Mississippi Blues 01/05/13 4:12:13
Rehoboth Beach 12/08/12 5:34:18
OBX 11/11/12 4:07:59
ING Hartford 10/13/12 3:55:29
Rochester 09/23/2012 3:55:54
Santa Rosa 08/26/2012 4:05:55
KeyBank Vermont City 05/27/12 3:59:38
Boston 04/16/12 4:18:10
Hyannis 02/26/12 4:18:44
Rehoboth Beach 12/10/11 3:51:30
KeyBank Vermont City 05/29/11 3:50:19
Boston 04/18/11 3:46:53
KeyBank Vermont City 05/30/10 3:30:13
Boston 04/19/10 3:42:28
Yuengling Shamrock 03/21/10 3:44:40
Marine Corps 10/25/09 3:32:19
ING Greater Hartford 10/10/09 3:30:21
Drake Well 08/09/09 3:48:21
KeyBank Vermont City 05/24/09 3:38:41
Boston 04/20/09 3:38:04
Chevron Houston 01/18/09 3:32:34
City of Manchester NH 11/02/08 3:38:37
ING Greater Hartford 10/11/08 3:31:26
Adirondack 09/21/08 3:45:34
Lake Placid 06/15/08 3:36:35
KeyBank Vermont City 05/25/08 4:25:13
Boston 04/21/08 3:40:00
ING New York City 11/04/07 3:48:10
LaSalle Bank Chicago 10/07/07 3:42:30
Boston 04/16/07 3:39:08
ING Miami 01/28/07 3:50:46
Key Bank Vermont City 05/28/06 3:18:32
Boston 04/17/06 3:26:22
Hartford 10/08/05 3:27:12
KeyBank Vermont City 05/29/05 3:44:30
Rock N Roll Arizona 01/09/04 3:46:09
Hartford 10/09/04 3:56:10
New Jersey 04/25/04 4:02:05