I took yesterday off; I was tired and getting up this morning at 2:50 put a damper on the run along with the cold rain which fell all day.
Today I ran 7.1 miles in 58:13 a 8:12 pace similar to Saturdays' pace. I now have a heart rate monitor with the Garmin; I haven't used one in about 2 years. My avg. HR is 134 and I always hit a pace of 6:20-6:24 on the run or at least on the past 2 runs. I need to read all the info on the GPS but I won't have the time until Friday.
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