Good Week, Good Day Today

I have been busy all week learning more about the products I sell. I had a good week running, mostly inside on the treadmill after the 15 miler last Sunday worn out my right leg. 31.4 miles total for the week with Friday and Saturday off. Today I ran 11.2 miles at 8:29/mi.; I took it easy and felt good. I do feel a twinge of pain now and then in my right knee, not when I am running, but at unpredictable times. I think running a marathon in January may be too soon and Boston may be a smarter goal. I'll get stronger and get use to running in the Adidas Boston, which are wonderful shoes but do stress my calf muscles.