Week in Review

I ran every day since last Monday except Friday, I felt I should take a day off since my right leg has been a little painful at the end of the week. I do a lot to help it and both of my legs are stronger. I find that running slower miles does not always help but my legs are more tired if I try to run faster. Tuesday through Saturday I ran 3, 4, 5, off and 4. So I'm not pushing the miles but I did total 35 for the week. Today I ran 6.8 miles in 1 hour and felt good even at 7.9 mph. All the miles have been on the treadmill since the 5th of December. I am bored but I think it has helped. I probably won't go long outside until next month. Tomorrow I hope to go longer, mixing up my weekend for a change.