Tough Week

My legs hurt on Monday. I'm not sure why but I probably should not be running all my outdoor miles in the light weight trainers. My back was really tight too until today. I wan't doing some of the stretches and exercises which helped, so I did more of them at the gym today and ran less. I ran Monday (6 mi.), Wednesday (4.1 mi.) and today (3.2 mi.). I need to force myself to use the elliptical too so I did 2 miles today. Right now I feel much better than I did on Monday. I also think I over did the outside running which I love, even in the colder weather. I have to force myself to do more treadmill running which I find boring.