PT This Morning and a 10K After Work

I got up at 5:20 so I could be at PT at 7. I got out of work at 3 so I was able to run after work. I added 1.2 miles and was faster again today. I ran 6.2 miles, 57:16, 9:14/mi., 6.5 mph, avg HR 136 and a max of 162 bpm. My right hamstring felt "normal" I did not feel it when I walked. After running I was able to put my leg on the trunk of my car to stretch, like I use to do. It felt great! I'll probably take tomorrow off; I hope to get my per mile time under 9:00 soon.