So Stephanie my boss suggested using the TP Massage Ball, http://www.tptherapy.com/ which has helped and I was able to run 10.2 miles this morning with little pain or numbness. It still hasn't gone away yet but I'm hoping that it will by the end of the week. So 10.2 miles, 1:26:02, 8:26/mi., 7.1 mph, avg HR 133 and max HR 145 bpm. I averaged just under 74% max HR and felt good at the end.
I also have their "foam" roller which is awesome!
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