Another Good Morning Run

I was able to get out this morning before work to run 6.2 miles, 49:31, 7.5 mph, 7:59/mi., max HR 152 bpm. I'm feeling much better running in the cooler mornings and feel more confident that I will be able to help everyone in my pacing group at the ING Hartford Marathon. I work with a lot of young, fast runners and they have motivated me to try and work on my speed as well.