I ran this morning and I was coming up this long grade when I saw 3 guys biking in the distance. When they got next to me I said good morning and noticed they had Nerac on their shirts. That was one of the companies I worked for in the past and they yelled hey Keith. It was John, Dave and Leo. They rode back and talked a bit before heading off. It was really great to see them.
I ran 10.2 miles, 1:21:54, 8:01/mi., 7.5 mph, avg HR 137 and max HR 148 bpm. I could have kept it up for miles more and felt really good after except my left ankle is a little sore now.
Yesterday I got to work early and was outside when 2 of the groups that Fleet Feet leads in training came in from their runs. It was nice to see so many runners.
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