I went back to Tolland today to run a route I use to run at least twice a week. Well, this was a little shorter but I ran 9 miles in 1:16:05, 8:27/mi., 7.1 mph, in the Nimbus 11's with a max HR 166 bpm. This has a 2 mile hill near the end of the run and lots of downhill too!
Visited with an old friend and caught up with what has been happening in her life.
No comments:
Post a Comment