Temperature 90 Degrees and Feels Like !00

I tried to get out earlier, since I had the day off, but things got in the way starting with glass in my foot! I was stretching and something sharp was in my left heel. I used tweezers to pull out a small piece of glass. I rinsed it and put a band aid on it  and finally went out about 9:30. I brought a small bottle of water I had put in the freezer and 3 bottles with ice, apple juice, and organic lemonade. I drank about every 8 minutes and took one gel. My totals were: 10.2 miles, 1:26:27, 7.1 mph, 8:28/mi., avg HR 140 and max HR 148. I did stop to drink the water 3X's and taking the gel. I'm going to go out and stand under the hose and then go in the pool.