Another Hot Friday

After work today I felt good so I decided to run. It was hot so I brought 3 containers of iced lemonade. I felt the heat and I thought at times I was running really slow but my final time was 1:07:45 for 8 miles, 8:28/mi. which was OK. I was thinking now not running the Somerville marathon because I was afraid that I might turn an ankle in the dark. I just not sure right now but I have to decide by next week. My lungs have felt funny in the heat and I realized on longer runs I need to concentrate on breathing through my nose. I did that today and felt better. The temperature right now is 89 and it feels like 97.