Well, it's still hot. I put a small bag of ice under my hat this afternoon and the ice lasted about 2.7 miles. I then poured the cold water over my neck. 6.2 miles, 52:26, 8:27/mi., 7.1 mph, avg HR 134 and max HR 148 bpm. I hope to hit 40 miles for the week; this heat has not helped me make up the miles I wanted to run this month.
I just finished my first book on the Kindle yesterday, Anthony Bourdain's Medium Raw.
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