Friday Off and Running Early

Well not that early. I had to take my grandkids to meet the bus for Summer camp at 7:30 and then I ran. At least it wasn't noon or later. I/m not as fast in the Nimbus 11's as I am in the Aie Max Moto 7's. But it is good to change shoes, I feel it keeps my legs fresher. I ran 9 miles, 1:15:23, 8:22/mi., 7.2 mph, avg HR 130, max 139 bpm. My right foot/ankle feels fine after running slow on Tuesday in the Nimbus 11's. Shannon Kuzel, my massage therapist, taught me so much about listening to my body and ways to read it and the knowledge that everything is interconnected that I worked on massaging everything and believe it or not the stretching I do at work and all the lifting helped too.