Yesterday I ran 7.2 miles and today I ran 7 miles for a total of 50.3 miles this week. 2 50+ weeks in a row. I rested for 45 minutes after getting up from a 2 hour nap before I ran today and my max heart rate was 142 today. I ran well and my legs feel great tonight.
I'm off tomorrow and Monday, a rare Monday off. The temperatures remain in the teens to the twenty's but I feel warm after a mile or so. The ice/snow and traffic is slowing me down but I don't mind running slower this time of year.
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