Keith's Running Life: 2009 Compared to Previous Years

Friday, January 01, 2010

2009 Compared to Previous Years

First, I wish I have saved all my previous years data but I didn't. I have partial data 2004 and 2005 and only certain races and months before that. Totals for the past 4 years are:

2006 1848

2007 1925

2008 1992

2009 2019

My monthly totals for 2009 are:

Jan 135.5

Feb 152.9

Mar 192.7

Apr 156.0

May 150.9

Jun 168.3

Jul 223.6

Aug 177.3

Sep 225.6

Oct 122.3

Nov 130.8

Dec 183.4

School, work and 2 marathons in Oct cut into my running in Oct and Nov.

I have lost about 8 pounds since 2008 and feel a lot better running. I use the foam roller after most runs and that has really helped my legs. I continue to receive 2 massages a month and that helps too.

I'm looking forward to all the challenges 2010 brings.

HAPPY NEW YEAR!

1 comment:

Lindsay said...: ever increasing! i wish i could say i've lost lbs since '08... i DID at the start of '09 but then regained those and then some (i'm pretty sure anyway). oh well... maybe in 2010... :)

nice stats! of course we never started keeping them soon enough but 4+ years of data is impressive.; 3:18 PM

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Marathon/Ultramarathon History

Nutmeg State 5/18/18 4:39:58
Boston 04/16/18 4:49:02
Rehoboth Seashore 12/02/17 4:16:02
Eversource Hartford 10/14/17 4:27:43
Rehoboth Seashore 12/03/16 4:00:21
Eversource Hartford 10/08/16 4:14:31
VT 50 Miles 09/25/16 11:32:41
Green Lakes 100k 08/06/16 13:47:21
Catamount Ultra 50k 06/25/16 6:17:20
Vermont City 05/29/16 4:01:42
Boston 4/18/16 4:06:01
TARC to Hale and Back 03/26/16 5:32 24.5 mi.
Bullseye Running 50k 02/13/16 5:59:37
Rehoboth Seashore 12/05/15 3:59:47
RI 6 Hour Ultra 11/08/15 5:41 32.4 mi.
Eversourse Hartford 10/10/15 4:04:52
VT 50 Miles 09/27/15 11:20:50
Green Lakes 50k 08/29/15 5:38:03
Revel Rockies 07/19/15 4:21:05
Vermont City 05/24/15 4:03:03
Rock the Ridge 50 Miles 05/02/15 10:26:11
Boston 04/20/15 4:12:39
Green Jewel 50k 03/07/15 5:24:52
Rehoboth Seashore 12/06/14 3:53:40
NU Hartford 10/11/14 3:57:52
Via Marathon 09/07/14 4:01:19
KeyBank Vermont City 05/25/14 4:05:38
Nutmeg State 05/15/14 4:16:45
Boston 04/21/14 3:59:15
Two Rivers 03/15/14 3:46:52
Louisiana Marathon 01/19/14 3:58:50
Rehoboth Seashore 12/07/13 3:51:04
ING Hartford 10/12/2013 3:53:19
Light at the End of the Tunnel 07/14/13 4:04:17
KeyBank Vermont City 05/26/13 3:51:09
Boston 04/15/13 3:56:34
Mississippi Blues 01/05/13 4:12:13
Rehoboth Beach 12/08/12 5:34:18
OBX 11/11/12 4:07:59
ING Hartford 10/13/12 3:55:29
Rochester 09/23/2012 3:55:54
Santa Rosa 08/26/2012 4:05:55
KeyBank Vermont City 05/27/12 3:59:38
Boston 04/16/12 4:18:10
Hyannis 02/26/12 4:18:44
Rehoboth Beach 12/10/11 3:51:30
KeyBank Vermont City 05/29/11 3:50:19
Boston 04/18/11 3:46:53
KeyBank Vermont City 05/30/10 3:30:13
Boston 04/19/10 3:42:28
Yuengling Shamrock 03/21/10 3:44:40
Marine Corps 10/25/09 3:32:19
ING Greater Hartford 10/10/09 3:30:21
Drake Well 08/09/09 3:48:21
KeyBank Vermont City 05/24/09 3:38:41
Boston 04/20/09 3:38:04
Chevron Houston 01/18/09 3:32:34
City of Manchester NH 11/02/08 3:38:37
ING Greater Hartford 10/11/08 3:31:26
Adirondack 09/21/08 3:45:34
Lake Placid 06/15/08 3:36:35
KeyBank Vermont City 05/25/08 4:25:13
Boston 04/21/08 3:40:00
ING New York City 11/04/07 3:48:10
LaSalle Bank Chicago 10/07/07 3:42:30
Boston 04/16/07 3:39:08
ING Miami 01/28/07 3:50:46
Key Bank Vermont City 05/28/06 3:18:32
Boston 04/17/06 3:26:22
Hartford 10/08/05 3:27:12
KeyBank Vermont City 05/29/05 3:44:30
Rock N Roll Arizona 01/09/04 3:46:09
Hartford 10/09/04 3:56:10
New Jersey 04/25/04 4:02:05