Sunday/Monday

Yesterday I ran 14.1 miles in 1:52:30, a 7:58.7/mi. pace. I felt good and tired at the end. I'm reading "Born to Run" and it has definitely inspired me.

I had to go to the doctors today for a follow-up and I had lost 2 more pounds. I'm at a great weight right now and I feel real good running.

Today I ran 5.3 miles in 45:09, an 8:31 pace. It was a recovery run and it was really icy so I had to take care not to slip.

I now 83.5 miles from 2000 for the year.