Saturday, December 05, 2009
Long Run Tooday
I ran 22 miles this morning. I started @ 5:45; one advantage to getting up early for work ;) I could have run farther, I was feeling really good and my legs were holding up well. I ran 22 miles in 3:08:22 an 8:33 pace. 1:53 for 13.1 and negative splits. I was able to run 7+ pace at least in part for each of mile 6-22. I would like to see how far I can run in 5-6 hours. I'm thinking 6 miles per hour at least but I don't know what will happen after 4.5 hours. I have to find someone who will run the last 3 hours with me.
Subscribe to:
Post Comments (Atom)
1 comment:
interesting new goal :) 26.2 just isn't far enough huh.
i get up early for work too but somehow on the weekends (if i don't have a reason to get up) i am still good at sleeping "in" until 7 or 8.
Post a Comment