I was very busy looking for a job, I had 2 interviews, and I ran a record # of miles for the week for 2009.
A summary of the week since Monday:
Tuesday 7.1 miles 59:54 7.1 mph
Wednesday 7.1 miles 1:00:10 7.0 mph
Thursday 10.2 miles 1:25:00 7.2 mph
Friday OFF
Saturday 7.0 miles 59:11 7.1 mph
Sunday 11.6 miles 1:37:55 7.1 mph
Simone had tired legs this week; I made the mistake of telling her to take only 1 full day off after her longest run ever!!! 3 days off would have been better; she had problems on Friday and we talked. I had her rest for the weekend and see how she felt on Monday. Hopefully, she will be OK and will be able to run 2-3 times this week.
I ran 58.5 miles for the week and I'm up to 198 miles for the month, both are 2009 records.
If I didn't have a marathon in 2 weeks I could try and set an all-time monthly record. But I could hurt myself too so it's best I run in the 40's this week.
1 comment:
congrats on the mileage pr's! always exciting to see yourself breaking new barriers - especially when piling on more mileage.
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