I ran 3 miles last Friday and took the weekend off because of work and my thinking was I should not push it since I ran the marathon a week ago.
This week I have run 3 strong runs in 4 days; 6.7, 6.0 and 6.5. I plan to run tomorrow before work and I will run a 20 miler on Sunday. I got new things to try for energy for the long run, all of them w/o caffeine since I felt the caffeine may have lead to my poor performance in the marathon.
I have cut back to only one cup of coffee per day this week and I have felt better.
April 1 is the Danbury 1/2 with my 3 daughters.
We are now making arrangements for our third 1/2 relay for Vermont. Hopefully, all will be secure by this time next week.
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