Two Days in a Row

I ran another 6 miles today in 54:41 TM (9:06.8/mi. pace). Again I ran slow to test my legs. I warmed up the last two days with the strengthening exercises that Sara my PT gave me. My legs feel good now 7 hours later. The next 2 days I plan to swim and then 13 - 14 miles on Saturday. They are predicting rain but like my friend who is rehabilitating her leg said it beats not running. Hopefully it will be at least in the 40's here in Connecticut on Saturday morning.