Awesome morning run! Stars everywhere! 8.3 miles is the most I have run in a long time early in the morning. We have seen coyotes even in the neighborhood so I am on the alert when I run early. 9:02/mi. is really good for me when I run early. I have noticed that I run faster in the afternoon. It was a colder morning, temperature around 35 F when I started.
CC my bodywork specialist said I had weak adductors and I have been working on the 5 adductor muscles in each leg. It is definitely a balancing act to get the adductors, hamstrings, quads and glutes all stronger but not too tight.
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