5.8 miles from 4-5 AM and 6.2 miles 3:30-4:30 PM. CC, Katie and Rachel have me feeling like superman. 41.1 miles 2 weeks after a 10+ BQ. This has been my best running year and I am SO looking forward to 2016.
I am seeing Dr. Kate Klemer in Jan. to help with my core. Cecilia CC Major my bodywork star suggested I see her when my sacroiliac popped out. I'm excited that I will see her and I know that my running will improve. Yes 2016 will be another year to look back on as a great, maybe, breakthrough year.
STRENGTHEN your ADDUCTORS for speed!!!
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