Well last Friday I ran a 7 miler on the treadmill. Sunday I went out to see how far I could go and still feel good, no Achilles pain. I made it 15.1 miles; I probably could have gone 18. I ran slow and my quads were tired before any Achilles pain. Too little to late? That's what I was thinking. After 7 miles on the elliptical yesterday I ran 4.5 miles today on the treadmill in 40:12, 8:56/mi., as fast as 7.3/mi.
I'm wondering if I should use the Galloway Method and try the full. I'll have to see how my Achilles feels.
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